177 low carrot whole wheat Recipes

olive oil, white onion, finely chopped, garlic, minced, salt, ground black pepper, ground sirloin, grated carrot, chili powder, brown sugar, dried oregano, ground red pepper, canned crushed tomatoes, low-sodium red beans, rinsed, drained, and divided, whole-wheat sandwich buns, split and toasted, red onions, slices 1/4-inch thick, separated into rings

olive oil, chopped white onion, minced garlic, salt, freshly ground black pepper, ground sirloin, grated carrot, chili powder, brown sugar, dried oregano, ground red pepper, canned crushed tomatoes, low-sodium red beans, rinsed, drained, and divided, whole-wheat sandwich rolls, split and toasted, thick) red onion slices, separated into rings

tahini, water, rice wine vinegar, low sodium soy sauce, dark sesame oil, honey, salt, fresh ginger, peeled and grated, chili paste with garlic (sambal oelek), garlic cloves, minced, whole wheat spaghetti, broccoli florets, carrots, shredded, green onion, thinly sliced, fresh cilantro, chopped, sesame seeds, toasted, salt

olive oil, boneless skinless chicken breast halves, cut into small chunks, salt (to taste), onion, diced (about 1 1/2 cup.), stalks celery, diced (about 1/2 cup.), carrot, diced (about 1/2 cup.), chopped fresh thyme (or 1/2 tsp. dried ), low sodium chicken broth, orzo pasta , preferably whole wheat, eggs, fresh lemon juice, fresh ground black pepper , to taste

broccoli floret, steamed for 5 minutes, asparagus, cut in 1 inch pieces,steamed for 5 minutes, sugar snap peas or 1 cup snow peas, blanched for 1 minute, zucchini or 1 medium summer squash, unpeeled,sliced in half lengthwise,then cut into 1 inch chunks and blanched for 1 minute, corn kernel (canned,or if fresh or frozen,blanched ), minced garlic (about 3 large cloves), olive oil, tomato, diced, fresh mushrooms, sliced, shredded carrot, minced parsley, fresh ground black pepper, spaghetti or 12 oz whole wheat or 12 oz linguine, butter or 2 tsp margarine, flour, skim milk or 1 cup 1% low-fat milk, chicken broth, grated parmesan cheese, minced fresh basil or 1 tsp dried basil

uncooked brown rice, beef broth or 1 3/4 cups chicken broth, whole wheat flour, poultry seasoning, black pepper, onion, chopped, red pepper, chopped, low-fat cheddar cheese, grated and divided, frozen peas and carrot, cooked, cooked turkey, diced, seasoned bread crumbs

sliced cabbage, carrot, peeled and coarsely shredded, green onion, thinly sliced, reduced-fat mayonnaise, apple cider vinegar, salt, freshly ground black pepper, salt, freshly ground black pepper, ground red pepper, low-fat buttermilk, yellow cornmeal, all-purpose flour, paprika, shucked oysters, drained, canola oil, divided, whole wheat rolls, split and toasted

olives or 1 tbsp canola oil, white onion, sliced thinly, carrots , julienned, celery rib, sliced, head broccoli, chopped, shiitake mushrooms, stemmed and sliced, red bell pepper, sliced into thin strips, zucchini , sliced into half-moons, garlic clove, minced, red pepper flakes, fresh shanghai noodles or 400 g hokkien noodles (such as ka-me brand) or 8 oz whole wheat spaghetti, cooked and drained, blue dragon sweet and sour stir-fry sauce, water or 1/4 cup low sodium vegetable broth

fat-free low-sodium chicken broth, reduced sodium soy sauce, smooth peanut butter, garlic clove, finely chopped, scallion, thinly sliced, fresh lemon or 1 tbsp lime juice, dark sesame oil, whole wheat spaghetti or 8 oz linguine, buckwheat noodle, carrot, finely shredded, toasted sesame seeds

lentils , picked over and rinsed, low sodium vegetable broth, divided, raisins, whole wheat couscous, chunky medium salsa or 1 (12 oz) jar picante sauce, chopped cilantro, tomato paste, ground cumin, olive oil, onion, finely chopped, carrot, diced, chickpeas, rinsed and drained, chopped fresh mint, toasted pine nuts

water, sliced green onions (about 10), julienne-cut carrot (about 1/2 lb), sake (rice wine), low-sodium soy sauce, sugar, crushed red pepper, peeled fresh ginger, sliced, boned pork loin , cut into 1/2-inch slices, fresh spinach, chopped (about 8 cups), hot cooked whole-wheat spaghetti (about 5 oz uncooked pasta)

olive oil, chopped onion, chopped celery, chopped carrot, chopped fresh sage, dried thyme, salt, black pepper, unsalted butter, melted, eggs, fat-free , low-sodium chicken broth, whole-wheat bread, cut into (1/2-inch) cubes, recipe homemade cornbread crumbs

fat-free cream of chicken soup, boneless skinless chicken breast, frozen mixed vegetables (peas, carrots, corn), potato, light sour cream, whole wheat flour, baking powder, butter, low-fat milk

fresh beets (with chard chopped), carrots (chopped ), chicken stock (homemade or store bought ), lemon juice, sugar, fresh dill (1 bunch, or 2 tbsp dry ), low fat buttermilk, whole wheat flour

healthy request cream of mushroom soup, low-fat milk, grated parmesan cheese (out of the can is fine), garlic powder, california style mixed vegetables (broccoli, cauliflower, carrots), chicken breasts (boiled then cubed), mozzarella cheese (freshly grated , or bagged), whole wheat linguine, pepper, to taste (salt should not be needed )

yellow onion, beef sirloin steaks, raw, frozen peas and carrot, frozen corn, no-salt-added tomato sauce, reduced-sodium vegetable juice cocktail, low sodium beef broth, whole wheat roll, canola margarine , trans-fat free

canned lentils, rinsed and drained, chopped carrot, chopped celery, chopped red bell pepper, low-fat italian salad dressing, whole wheat pita bread, cut in half (61/2-inch)

warm skim milk, egg, butter, salt, flour, whole wheat flour, active dry yeast, instant minced garlic, chopped onion, chopped green pepper, shredded zucchini, chopped carrots, chopped swiss chard (or spinach), low-fat american cheese