Japanese Pork-Noodle Bowl Recipe

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Japanese Pork-Noodle Bowl
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Ingredients:

Directions:

  1. Combine the first 8 ingredients in a large Dutch oven, and bring vegetable mixture to a boil. Partially cover, reduce heat, and simmer over low heat 20 minutes. Add pork. Bring mixture to a boil; cover, reduce heat, and simmer 35 minutes or until pork is tender. Remove ginger slices with a slotted spoon, and discard. Add spinach, and cook 1 minute or until wilted. Place spaghetti into each of 5 large bowls, and top with broth mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 479.68 Kcal (2008 kJ)
Calories from fat 136.78 Kcal
% Daily Value*
Total Fat 15.2g 23%
Cholesterol 95.98mg 32%
Sodium 1439.62mg 60%
Potassium 1115.81mg 24%
Total Carbs 42.67g 14%
Sugars 9.89g 40%
Dietary Fiber 12.47g 50%
Protein 35.27g 71%
Vitamin C 21.9mg 37%
Vitamin A 6.2mg 208%
Iron 13.5mg 75%
Calcium 2782.8mg 278%
Amount Per 100 g
Calories 53.79 Kcal (225 kJ)
Calories from fat 15.34 Kcal
% Daily Value*
Total Fat 1.7g 23%
Cholesterol 10.76mg 32%
Sodium 161.42mg 60%
Potassium 125.11mg 24%
Total Carbs 4.78g 14%
Sugars 1.11g 40%
Dietary Fiber 1.4g 50%
Protein 3.95g 71%
Vitamin C 2.5mg 37%
Vitamin A 0.7mg 208%
Iron 1.5mg 75%
Calcium 312mg 278%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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