201428 low carb reduced red soup Recipes

red lentils, rice, water, garlic cloves, cumin, salt, pepper

red wine (or more! it s good for you!), water, dry onion soup mix, brown sugar, dried rosemary or 1 tsp fresh rosemary, trimmed beef roast, cornstarch

low fat cottage cheese, low-fat milk (1%), egg yolk, ground pepper, butter, grated parmesan cheese, divided, fettuccine, cooked and drained

red lentils, brown rice, vegetable stock , plus, extra vegetable stock, water, ground cumin, butter, brown onions, sliced thinly, sugar, balsamic vinegar, cayenne pepper, fresh coriander, chopped, fresh flat-leaf parsley, chopped

red potatoes, butter, divided, onions, chopped, flour, chicken breasts, cooked, chicken broth, sour cream, half-and-half cream (or milk for less fat), cheddar cheese, grated, salt & pepper

red lentil , picked over and rinsed, chopped onion, canned diced tomato, chopped dried apricot, grated fresh ginger, garlic clove, minced, garam masala, ground turmeric, cilantro leaf, chopped, salt, pepper, canola oil, whole cumin seed, pomegranate molasses or 1 tsp pomegranate juice, concentrate

red lentils, rice, canola oil, onion, chopped, vegetable stock, ground cumin, olive oil, salt & freshly ground black pepper

low-fat mayonnaise, low-fat plain yogurt, garlic, dried onion, mixed herbs, chili sauce, pepper, dried chives or fresh chives, steak seasoning

low-fat buttermilk, smashed green peppercorn, grated parmesan cheese, grated, low-fat sour cream, chopped fresh parsley, drops tabasco sauce, drops lemon juice, paprika, salt

red bell peppers (1 lb), olive oil, curry powder, bay leaf, onion, sliced (2 cups), carrots, sliced (1/2 lb), garlic cloves, peeled and sliced, salt, lemon juice

red bell pepper, carrot, sliced, onion, chopped, uncooked long grain rice, butter, chicken broth, water, orange juice, fresh dill, orange zest, salt, marjoram, rosemary, thyme, sage, black pepper

low-fat milk, skim milk ricotta cheese, onion, diced, parmesan cheese, salt, black pepper, elbow macaroni, cooked, shredded low-fat cheddar cheese, divided

red bell peppers, butter, onion, chopped, garlic clove, minced, chicken broth, half-and-half or 1/2 cup whole milk, ground black pepper

red lentils, yellow split peas, onion, coarsely chopped, carrots, coarsely chopped, garlic, chopped, ground cumin, chicken broth, salt and ground black pepper to taste, lemon juice , or to taste

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

red lentils, rinsed and drained, water, ground turmeric, whole cloves, tied in a bouquet garni (cheesecloth), peeled fresh ginger, garlic, peeled, salt, more to taste, fresh ground pepper , to taste, fresh lime juice, more ,to taste, cubes of unsweetened bread (for croutons), olive oil , for sauteing bread croutons, lime wedge