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Red Lentil and Yellow Split Pea Soup Made with a Pressure Cooker Recipe

Red Lentil and Yellow Split Pea Soup Made with a Pressure Cooker Recipe

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Red Lentil and Yellow Split Pea Soup Made with a Pressure Cooker

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Ingredients:

Serving

Directions:

Place the lentils, split peas, onion, carrots, garlic, and cumin into a pressure cooker, and stir in the chicken broth. Seal the cooker, bring to pressure over medium heat, and reduce heat to keep the pressure stable; cook under pressure for 30 minutes. Remove from heat, and allow pressure to subside. When the cooker is at normal pressure, remove the cover, season with salt and pepper and stir in lemon juice to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.78 Kcal (543 kJ)
Calories from fat	9.78 Kcal
		% Daily Value*
Total Fat	1.09g	2%
Cholesterol	1.62mg	1%
Sodium	869.14mg	36%
Potassium	487.06mg	10%
Total Carbs	20.43g	7%
Sugars	1.63g	7%
Dietary Fiber	7.22g	29%
Protein	7.57g	15%
Vitamin C	16.7mg	28%
Vitamin A	0.1mg	4%
Iron	2.3mg	13%
Calcium	39.5mg	4%

Amount Per 100 g
Calories	49.21 Kcal (206 kJ)
Calories from fat	3.71 Kcal
		% Daily Value*
Total Fat	0.41g	2%
Cholesterol	0.61mg	1%
Sodium	329.57mg	36%
Potassium	184.69mg	10%
Total Carbs	7.75g	7%
Sugars	0.62g	7%
Dietary Fiber	2.74g	29%
Protein	2.87g	15%
Vitamin C	6.3mg	28%
Iron	0.9mg	13%
Calcium	15mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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