Directions:
- Rinse lentils and rice and pick out any grit.
- In a large saucepan, heat oil; cook onion about 1 minute.
- Add vegetable stock and bring to a boil.
- Add lentils and rice; simmer 20 minutes.
- Add cumin, olive oil, salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 888.8 Kcal (3721 kJ) | ||
| Calories from fat | 101.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.33g | 17% | |
|---|---|---|---|
| Sodium | 27888.93mg | 1162% | |
| Potassium | 337.77mg | 7% | |
| Total Carbs | 156.4g | 52% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 9.88g | 40% | |
| Protein | 8.98g | 18% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 3.4mg | 19% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 355.69 Kcal (1489 kJ) | ||
| Calories from fat | 40.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 17% | |
|---|---|---|---|
| Sodium | 11160.93mg | 1162% | |
| Potassium | 135.17mg | 7% | |
| Total Carbs | 62.59g | 52% | |
| Sugars | 0.55g | 5% | |
| Dietary Fiber | 3.95g | 40% | |
| Protein | 3.59g | 18% | |
| Vitamin C | 1mg | 4% | |
| Iron | 1.4mg | 19% | |
| Calcium | 11.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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