Directions:
- Place roast in crock pot and season with pepper.
- Mix rest of ingredients together and pour over roast.
- Cover and cook on low 6-7 hours.
- Remove roast to rest on platter.
- Turn crock pot to high.
- Whisk cornstarch into juices to thicken.
- This makes a wonderfully tasty au jus, or over mashed potatoes.
- Enjoy!
- You can easily make additions to this: garlic, pearl onions, mushrooms etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.24 Kcal (2019 kJ) | ||
| Calories from fat | 163.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.16g | 28% | |
|---|---|---|---|
| Cholesterol | 188.2mg | 63% | |
| Sodium | 469.1mg | 20% | |
| Potassium | 883.23mg | 19% | |
| Total Carbs | 5.79g | 2% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 61.48g | 123% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 4.6mg | 26% | |
| Calcium | 57.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 157.75 Kcal (660 kJ) | ||
| Calories from fat | 53.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 28% | |
|---|---|---|---|
| Cholesterol | 61.56mg | 63% | |
| Sodium | 153.45mg | 20% | |
| Potassium | 288.91mg | 19% | |
| Total Carbs | 1.9g | 2% | |
| Sugars | 0.63g | 8% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 20.11g | 123% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.5mg | 26% | |
| Calcium | 18.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Glazed Pork Chops
Butter, Pork chops, 3/4 inch thick, Water, Onion soup mix and 4 more.. -
Polynesian Chicken
Chicken, cut up, Soy sauce, Ground ginger, Pepper and 8 more.. -
Prime Rib
Prime rib roast, Onion, chopped and 7 more.. -
2 Minute Dinner
Stewing beef, Cream of mushroom soup, Fresh mushrooms and 5 more.. -
BBQ Crock Pot Beef
Beef stew meat, Chili sauce, Water, Onion soup mix and 4 more.. -
Ground Beef Baked Beans
Ground turkey or beef, Pork and beans, Ketchup, Water and 7 more.. -
Wine & Herb Baked Chicken
Boneless skinless chicken breast halves (5 oz each) and 9 more.. -
Deep Dish Peach Streusel Pie
All-purpose flour, Salt, Sugar and 11 more.. -
Sweet 'n' Sour Pork Chops
Boneless pork loin chops (4 oz each), Pepper, Water and 6 more.. -
Teriyaki Chicken
Boneless skinless chicken breasts, cut in thin pieces and 7 more.. -
Easy Mongolian Beef
Vegetable oil, Onions, sliced, Minced ginger and 10 more.. -
Crock Pot Beef Teriyaki
Lean beef, cut in 1 inch cubes and 8 more..
Also Try
-
-
-
-
-
-
Crock Pot Roast With Horseradish Sauce
Garlic powder, Dried oregano, Dried thyme, Salt, Pepper and 6 more.. -
Crock Pot Roast Beef and Horseradish Sauce
Boneless sirloin tip roast, trimmed and cut in half and 13 more.. -
-
Crock Pot Roasted Chicken With Rosemary and Garlic
Roasting chickens, Fresh rosemary, Garlic cloves, halved -
Crock Pot Roast Beef With Mushroom and Sun-Dried Tomato Gravy
Lean chuck roast, Low sodium soy sauce and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
