201428 low carb reduced red soup Recipes

red potatoes, steamed and halved, stalks celery, finely diced, red onion, diced, vinegar, fat-free mayonnaise, fat free sour cream, parsley, chopped, celery salt, pepper

red potatoes, sliced 1/4 inch thick, red onion, sliced, fat free ranch dressing, low-fat sharp cheddar cheese, salt and pepper

low-fat margarine, applesauce, brown sugar, egg, milk, vanilla extract, rolled oats, whole wheat flour, baking soda, ground cinnamon, chocolate chips

red bell peppers - coarsely chopped, red onions - finely chopped, olive oil, paprika, tomato juice, maple syrup, cayenne pepper

red bell peppers, olive oil, chopped shallots, garlic cloves, minced, serrano chili or jalapeno chili, seeded, minced, low-salt chicken broth

low sodium soy sauce, dry sherry, green onion, sliced, brown sugar, fresh ginger, star anise, cinnamon stick, 3 to 4 inches, red pepper flakes, skinless chicken leg quarters, green onions, sliced

low-fat mayonnaise, low-fat sour cream or 1/4 cup nonfat sour cream, nonfat yogurt , lemon flavour optional, onion powder, garlic powder, chives, snipped, lemon , zest of, dried dill, mixed dried herbs or 1 tsp mixed fines herbes, low-sodium instant chicken bouillon granules, lemon juice, fat-free buttermilk

canned fava beans, drained and rinsed, egg, onion, peeled and diced, minced garlic, olive oil , plus extra oil for frying, fresh lemon juice, all-purpose flour, chopped italian parsley, plain low-fat yogurt, red pepper, seeded and diced

red beans, cooked (or 2 15 oz can), sweet potato, pureed fresh garlic, chopped onions, chopped green peppers, bay leaf, crushed, dried dill, dried basil, dried spearmint, olive oil, tomato puree, canned (suggested progresso), tomatoes with basil, canned (suggested progresso), salt and pepper, balsamic vinegar or red wine vinegar or cider vinegar

red potatoes, sliced 1/8 inch thick, roma tomato, sliced, sliced red onion, separated into rings, chopped fresh basil, sliced ripe olives, fat-free chicken broth, olive oil, grated parmesan cheese, salt and pepper

well-shaken low-fat buttermilk, low-fat sour cream, mayonnaise, chopped fresh tarragon or 1/4 tsp dried tarragon, crumbled, minced garlic, mashed to a paste with, salt, dry mustard , to taste, chopped red onion, head red leaf lettuce , torn into pieces (1/2 lb), watercress , coarse stems discarded, sliced seedless cucumber (usually plactic wrapped)

red lentil , picked over (available at natural foods stores, east indian markets, and some supermarkets), onions, chopped, vegetable oil, garlic cloves, minced, grated peeled fresh gingerroot, ground cumin, ground coriander, chicken broth, drained canned tomato, vegetable oil, minced seeded fresh red chili (wear rubber gloves ) or 1/4 tsp hot red pepper flakes, cumin seed, turmeric, fresh coriander sprig, if desired (to garnish ), pappadams (available at east indian markets and specialty foods shops), vegetable oil (for frying the pappadams)

red bell peppers or 14 oz roasted red peppers, onion, chopped, garlic cloves, chopped, chicken stock, olive oil

well-shaken low-fat buttermilk, low-fat sour cream, mayonnaise, chopped fresh tarragon or 1/4 tsp dried tarragon, crumbled, minced garlic, mashed to a paste with, salt, dry mustard (to taste), chopped red onion, red leaf lettuce , torn into pieces, watercress , coarse stems discarded, sliced seedless cucumber

sliced roasted red peppers, drained, nonfat plain yogurt, raisins, toasted sliced almonds, paprika, salt, hot sauce, to taste (i prefer tobasco )

red bell peppers (capsicums), butter, garlic, crushed, spring onion, chopped, fresh rosemary, vegetable stock or 4 cups chicken stock, tomato puree, defrosted and boiled corn kernel, red chili powder, salt, pepper, cream, parsley, chopped

red bell peppers, seeded and chopped, onion, chopped, olive oil, garlic, crushed, red chili pepper, seeded and sliced, tomato paste, chicken stock, lime , juice and zest of, finely grated, salt & fresh ground pepper, lime zest, to garnish

reduced fat crescent rolls, fat free cream cheese, splenda sugar substitute or 3/4 cup sugar, egg, separated, vanilla extract, splenda sugar substitute or 1/4 cup sugar, cinnamon (to sprinkle on top)