201428 low carb reduced red soup Recipes

reduced-sodium chicken broth, water, bay leaves, onion, chopped, carrot, chopped, garlic cloves, minced, boneless chicken breast, coarsely chopped, olive oil, pasta

red potatoes, cut into 1-inch chunks, sweet potatoes, peeled and cut into 1-inch chunks, red wine vinegar, spicy brown mustard, salt, pepper, reduced-fat mayonnaise, milk, celery ribs, chopped, red onion, chopped, minced fresh parsley

low-fat graham crackers, broken into pieces, sugar, unsalted butter, melted, neufchatel cheese, softened, lime juice , from 6 limes, lime zest, unflavored gelatin, fat-free sweetened condensed milk, fat free greek yogurt, vanilla extract

reduced-sugar yellow cake mix, sugar-free jello (any flavor ), water , to dissolve jello gelatin, diet soda (any flavor ), sugar-free instant vanilla pudding mix, sugar-free cool whip

low fat sweetened condensed milk, applesauce, brown sugar , packed, eggs, egg white, flour, unsweetened cocoa, baking powder, baking soda, salt, boiling water, semi-sweet chocolate chips (about 6 oz), cherry pie filling

reduced-fat graham cracker crumbs (about 20 squares), splenda sugar substitute, butter, melted, fat free cream cheese, softened, fat free cream cheese, softened, splenda sugar substitute, eggs, vanilla, light cherry pie filling

reduced fat graham cracker crust, powdered sugar, fat free cream cheese, softened, dream whip topping mix, pie filling, any flavor

low-fat cream cheese, butter, fat-free evaporated milk, frozen corn, diced green chilies

dry red wine or 1/2 cup grape juice plus 1 tbsp red wine vinegar, sugar (if using grape juice reduce to 1/3 cup), red wine vinegar, cinnamon stick (3 inches)

fat free , less salt (or lower sodium) chicken broth, low sodium, condensed tomato soup, cilantro, leaves only, garlic, finely chopped, ground black pepper, ripe hass avocado, seeded, peeled and cubed (reserve 8 cubes for garnish), corn tortilla chips, crumbled

reduced-fat cream cheese, softened, cold fat-free milk, sugar-free instant vanilla pudding mix, fresh strawberries, halved

reduced-fat cream cheese, cold fat-free milk, sugar-free instant white chocolate pudding mix, fresh raspberries

red kidney beans, cooked, low-fat sharp cheddar cheese, chopped, plain low-fat yogurt, garlic powder, jalapeno peppers, seeded and chopped, chili powder, onion powder, hot sauce

low-fat chocolate ice cream (10 oz, softened ), pine nuts (50 g - 1 2/3 oz, roughly chopped ), low-fat vanilla ice cream (8 oz, softened ), dried apricots (3 1/3 oz, roughly chopped ), dried figs (3 1/3 oz, chopped ), dried peaches (3 1/3 oz, roughly chopped ), glace green cherries (7/8 oz, chopped ), glace red cherries (7/8 oz, chopped )

low-sodium tuna in water (albacore ), light mayonnaise, red onions, finely diced, sweet pickle relish, dill pickles, finely diced, celery, finely diced, dry ranch dressing mix, all purpose greek seasoning

reduced-fat cream cheese, softened, reduced-fat sour cream, citrus soy sauce (naturally lower in sodium) or 2 tsp reduced sodium soy sauce, sugar, canned crabmeat, drained and flaked, green onions with tops, sliced thin, garlic clove, minced, gingerroot, minced, wonton wrappers (need two 48-count packages), vegetable oil cooking spray, plum preserves, water, ketchup, rice vinegar, cornstarch, water

reduced-sugar chocolate cake mix or 1 (18 oz) box reduced-sugar yellow cake mix, vanilla extract, egg whites, diet soda

red sour cherries (not pie filling), cornstarch, equal low calorie sweetener, almond extract, unflavored gelatin, cold water, low fat cottage cheese, vanilla extract