144838 low carb low fat brown aka Recipes

boneless skinless chicken breasts , cut into thin strips, green bell pepper , cut into strips, red onion, quartered and separated, zucchini, chopped, cumin, garlic cloves, minced, paprika, onion powder, chili powder, low-fat flour tortillas or 8 low-fat corn tortillas

all-purpose flour, low-fat milk (1 %), oatmeal, all-purpose flour, baking powder, ground cinnamon, salt, sugar, margarine, softened, unsweetened applesauce, vanilla extract, egg, dark brown sugar , firmly packed, evaporated skim milk, margarine, oatmeal, walnuts, finely chopped, shredded coconut, sweetened

unsalted butter, eggs, brown sugar , firmly packed, canned pumpkin puree, freshly grated gingerroot, flour, baking soda, baking powder, salt, ground cinnamon, ground nutmeg, allspice, low-fat buttermilk

cake flour, baking soda, cinnamon, allspice, nutmeg, light brown sugar , packed, vegetable oil, egg, egg whites, low-fat buttermilk, vanilla, grated carrots, crushed pineapple, well drained

brown sugar, for filling, fat free cream cheese, peanut butter, reduced fat, vanilla, cool whip , fat free, bananas, sliced, chocolate syrup, graham cracker, crushed, butter, melted

all-purpose flour, baking powder, baking soda, salt, cinnamon, nutmeg (optional), fresh blueberries, mashed ripe bananas, sugar (or splenda , increase the sugar for a sweeter muffin), nonfat sour cream (or use low-fat sour cream or use fat-free yogurt), egg, vanilla

dry whole wheat fusilli (can use penne pasta or similar), onion, finely chopped, white tuna , water packed, well drained (can use 3 cans), fat free cream of celery soup or 2 (10 oz) cans cream of mushroom soup, undiluted, low-fat mayonnaise, skim milk or 1 cup 1% low-fat milk, sliced mushrooms, well drained, mrs. dash seasoning mix, garlic powder, coarse black pepper (or to taste), grated reduced-fat cheddar cheese (or to taste)

italian turkey sausage links, baby carrots, white onion, low-fat milk, fat-free mayonnaise, eggs (can substitute with egg beaters), cornstarch, uncooked deep dish pie shell, fat free mozzarella cheese (can substitute with cheddar or monterey jack), cayenne pepper or 1 dash tabasco sauce, to taste

beaten eggs, low-fat cream cheese, low fat cottage cheese, nonfat dry milk powder, sugar substitute, lemon juice, pure vanilla extract, reduced fat graham cracker crust, cherry pie filling

bow tie pasta, low-fat cream of chicken soup, low-fat cream of mushroom soup, fat free chicken broth, cooked chicken, diced

boneless skinless chicken breast, in 1/2 inch chunks, rotel, low-fat flour tortillas, low-fat monterey jack cheese, low-fat cheddar cheese

oranges, sugar, brown sugar, skim milk (or low fat ), egg, flour, baking soda, salt, chocolate chips (this amount is flexible)

all-bran cereal, bananas, mashed, low-fat milk, splenda brown sugar blend , firmly packed, unsweetened applesauce, egg substitute, vanilla, all-purpose flour, whole wheat flour, baking powder, salt, cinnamon

vegetable oil, sweet onions, finely diced, low-fat sour cream, low-fat mayonnaise, low-fat cream cheese, salt, fresh ground black pepper, chopped parsley

all-purpose flour, uncooked old-fashioned quaker oats, fresh carrots, uncooked, raisins, brown sugar , firmly packed, baking powder, cinnamon, baking soda, low-fat milk, egg whites, slightly beaten, applesauce, vanilla

broccoli slaw mix, granny smith apple, mayonnaise, light sour cream, low-fat milk, celery seed, pepper, lemon juice, white vinegar, agave syrup, spicy brown mustard, dried onion flakes, dried cranberries, walnuts

all-purpose flour, whole-wheat flour, unprocessed wheat bran, brown sugar, ground cinnamon, baking powder, baking soda, salt, chilled stick margarine, cut into small pieces, chopped pitted dates, vanilla low-fat yogurt, egg whites, lightly beaten, vegetable cooking spray

red potatoes, chopped green onion, fat-free mayonnaise, plain low-fat yogurt, low-fat sour cream, sugar, prepared mustard, white wine vinegar, salt, pepper, celery seed, garlic, minced