55799 low carb fiber theme pumpkin muffins Recipes

all-purpose flour, quick oats, brown sugar, baking powder, baking soda, pumpkin pie spice, canned pumpkin, nonfat milk, unsweetened applesauce, egg whites, vanilla extract

heavy whipping cream, sugar-free vanilla pudding or 1/4 cup sugar-free white chocolate pudding mix, pumpkin pie spice (optional if making it with pumpkin pie)

unsalted butter, brown sugar , firmly packed, egg, canned pumpkin puree, freshly grated gingerroot, all-purpose flour, baking soda, baking powder, salt, black pepper, ground cinnamon, ground nutmeg, ground allspice, low-fat buttermilk, minced crystallized ginger, minced walnuts

heads cauliflower, olive oil, butter, onion (diced ), chopped zucchini, grated parmesan cheese, garlic cloves (chopped fine ), table cream (cream is lower in carbs) or 1/2 cup milk (cream is lower in carbs), chicken broth, fresh parsley (garnish ), salt & pepper (to taste)

muffins, unbleached all-purpose flour, baking powder, cinnamon, salt, eggs, pumpkin puree, lowfat milk, brown sugar, raisins, pumpkin seeds , coursely chopped (the green kind), vegitable oil (or melted butter), nutty struesel topping, cold butter , cut into pieces, pumpkin seeds, chopped (the green kind ), brown sugar , packed, cinnamon, oats

cream cheese, softened, eggs, heavy cream, grated parmesan cheese, chives, italian seasoning or 1/2 tsp pizza seasoning, wet garlic or 1/4 tsp garlic powder, mozzarella cheese, pizza sauce (the lowest carb you can find) or 1/2 cup tomato sauce (the lowest carb you can find), mozzarella cheese, pizza toppings , of choice

boneless skinless chicken breast (i like tyson s individually frozen pre-cooked breasts.), three pepper and onion blend frozen mixed vegetables (i use kroger brand found with the frozen vegetables), fresh sliced mushrooms, butter, salt, garlic powder, alfredo sauce (i use a prepared jar sauce, bertolli is very good, 3 g of carbs), low-carb flour tortillas (i use the wraps that have 4 net grams of carbs. found in my produce department)

gluten-free all purpose baking flour, granulated sugar, baking powder, pumpkin pie spice, salt, eggs, canned pumpkin (not pumpkin pie mix), canola oil, vanilla, gluten-free all purpose baking flour, sugar, brown sugar , packed, pumpkin pie spice, shortening

eggs, butter, vanilla extract, artificial sweetener, hazelnut butter (you can use peanutbutter if you prefer), baking powder, salt, stevia dark semisweet chocolate chunks (try and find the 1 with the less carbs, i found mine in a bio shop)

rolled oats, natural almonds, pumpkin seeds, ground almonds, sunflower seeds

zucchini, peeled and chopped, almond meal, sunflower seeds or 1/8 cup pumpkin seeds, ground, oatmeal (optional), flax seed meal, oat bran or 2 tbsp wheat germ, vanilla, cinnamon, nutmeg, stevia

boneless chicken thighs , about 2 lbs, low-carb ketchup, diet cola, hot sauce (optional)

all-purpose flour, baking powder, baking soda, allspice, cinnamon, eggs, applesauce, splenda sugar substitute (white ), brown sugar, pumpkin puree, chocolate chips

flour, seasoning salt, chicken tenderloins, butter, capers, lemon , juice of (about 2 tbsp), carb options prepared alfredo sauce

smooth peanut butter or 1 cup crunchy peanut butter, splenda sugar substitute, egg, hershey carb alternatives kisses , unwrapped

heavy cream, hood carb countdown milk (now known as hood calorie countdown), vanilla extract (or your favorite ), eggs, egg yolks

low-carb ketchup, lemon juice, mustard, lean ground beef, italian sausage (casings removed ), oats, diced onion, egg, beaten, knor beef bouillon cube, crumbled, lemon juice

almond flour, sea salt, baking soda, cream of tartar, pumpkin pie spice, eggs, pumpkin puree (if canned , not pumpkin pie filling), honey