Directions:
- Preheat oven to 350°F.
- In a medium bowl, combine almond flour, sea salt, baking soda, cream of tartar and spice(s).
- In a large mixing bowl, combine eggs, pumpkin and honey.
- Slowly add flour mixture to the pumpkin mixture, mixing well.
- Spoon batter into paper-lined cupcake tins (or silicone tins) and bake for 30-35 minutes. Cool on a wire rack and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.96 Kcal (653 kJ) | ||
| Calories from fat | 90.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 15% | |
|---|---|---|---|
| Cholesterol | 61.38mg | 20% | |
| Sodium | 181.57mg | 8% | |
| Potassium | 63.86mg | 1% | |
| Total Carbs | 13.46g | 4% | |
| Sugars | 9.28g | 37% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 5.69g | 11% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 117.14 Kcal (490 kJ) | ||
| Calories from fat | 67.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 15% | |
|---|---|---|---|
| Cholesterol | 46.1mg | 20% | |
| Sodium | 136.37mg | 8% | |
| Potassium | 47.96mg | 1% | |
| Total Carbs | 10.11g | 4% | |
| Sugars | 6.97g | 37% | |
| Dietary Fiber | 1.43g | 8% | |
| Protein | 4.28g | 11% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.8mg | 6% | |
| Calcium | 39.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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