Low Fat Chocolate Chip Pumpkin Mini Muffins or Bread Recipe

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Low Fat Chocolate Chip Pumpkin Mini Muffins or Bread
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees for muffins or 325 for bread.
  2. Coat pans with cooking spray.
  3. In a large size bowl whisk flour, powder, soda & spices together.
  4. Mix in a medium bowl the eggs, applesauce, sugars & pumpkin.
  5. Now add the wet ingredients into the large bowl & mix well.
  6. Add in chocolate chips & mix well.
  7. For Mini Muffins: fill each mini muffin cup in the pans with two-thirds batter; bake 17 minutes convection or 23 min regular oven. Makes 72 minis.
  8. For Bread: bake 35 minutes convection or 50 min regular oven. Makes 2 large loaves or 3 regular size loaves.
  9. Note that I prefer the mini muffins because I like bite size snacks & it is easier to count the nutritional value. If I am in a hurry I will make the bread then slice it. Store the cooled minis or bread in zip top bags & it will stay fresh for 3+ days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1275.23 Kcal (5339 kJ)
Calories from fat 314.66 Kcal
% Daily Value*
Total Fat 34.96g 54%
Cholesterol 163.68mg 55%
Sodium 1105.53mg 46%
Potassium 781.64mg 17%
Total Carbs 223.42g 74%
Sugars 53.59g 214%
Dietary Fiber 4.01g 16%
Protein 21.18g 42%
Vitamin C 1.6mg 3%
Iron 5mg 28%
Calcium 306.6mg 31%
Amount Per 100 g
Calories 324.02 Kcal (1357 kJ)
Calories from fat 79.95 Kcal
% Daily Value*
Total Fat 8.88g 54%
Cholesterol 41.59mg 55%
Sodium 280.9mg 46%
Potassium 198.61mg 17%
Total Carbs 56.77g 74%
Sugars 13.62g 214%
Dietary Fiber 1.02g 16%
Protein 5.38g 42%
Vitamin C 0.4mg 3%
Iron 1.3mg 28%
Calcium 77.9mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.6
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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