64099 low carb asparagus stir fry carbs Recipes
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peanut oil, divided use and12 Morepeanut oil, divided use, pork fillets, sliced in thin strips, brown onion, sliced thickly, garlic cloves, crushed, fresh grated gingerroot, red pepper, sliced, yellow pepper, sliced, asparagus, trimmed, sugar snap peas, trimmed, bean sprouts, light soy sauce, plum sauce , i use sharwood s with a hint of ginger, hoisin sauce , i use blue dragon brand35 min, 13 ingredients
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oil, prawns, large, raw, garlic, crushed, ginger, grated and11 Moreoil, prawns, large, raw, garlic, crushed, ginger, grated, bean sprouts, spring onions, sliced diagonally, asparagus, cut into lengths, blanched, capsicum, red , slivered, chicken stock, soya sauce, light, soya sauce, dark, oyster sauce, chili bean sauce , yeo s (to taste), sesame oil, cornflour , heaped25 min, 15 ingredients
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fried garlic, crushed, red pepper flakes, crushed and8 Morefried garlic, crushed, red pepper flakes, crushed, low sodium soy sauce, rice wine vinegar, sugar (or two if you prefer sweeter), sesame oil, ground ginger, corn or 2 tbsp peanut oil, shredded baby bok choy, toasted cashews (optional) or sesame seeds (optional)20 min, 10 ingredients
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instant brown rice, salt, low-sodium chicken broth and10 Moreinstant brown rice, salt, low-sodium chicken broth, low-sodium soy sauce, rice wine or cooking sherry, toasted sesame oil, cornstarch, vegetable oil, shrimp, peeled and deveined (thawed if frozen ), chopped fresh ginger, garlic, finely chopped, scallions, white and light green parts, finely chopped, sliced bok choy stalks (about 1 medium head )40 min, 13 ingredients
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low sugar apricot preserves, cider vinegar, garlic salt and9 Morelow sugar apricot preserves, cider vinegar, garlic salt, powdered ginger, soy sauce , or to taste, crushed red pepper flakes, crisco canola oil, divided, zucchini , cut into 1/4 inch slices, boneless chicken breasts, cut in 1-inch cubes, mushrooms, sliced, frozen pea pods, thawed, hot cooked rice , if desired12 ingredients
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firm tofu, sliced about 1/4 inch thick and14 Morefirm tofu, sliced about 1/4 inch thick, soy sauce (low-sodium if desired), rice wine (or dry sherry), dark asian) sesame oil, salt (to taste), ground pepper , preferably white pepper, sugar, peanut oil or canola oil, minced garlic, minced ginger, carrot , cut in 1/4-by-2-inch matchsticks (1 cup julienne), red bell pepper , cut in 1/4-by-2-inch matchsticks (1 cup julienne), sliced mushrooms, sliced scallions or minced red onion, cilantro, coarsely chopped (optional)15 ingredients
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Stir-Fried Halibut with Vegetablessesame oil, halibut , cut into 1 inch pieces and8 Moresesame oil, halibut , cut into 1 inch pieces, onion, thinly sliced, garlic, finely chopped, soy sauce, lemon juice, frozen asparagus cuts, thawed, sliced fresh mushrooms, tomato, sliced into thin wedges, minced ginger10 min, 10 ingredients
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Stir Fried Vegetable Saladgrapeseed oil or 4 tbsp any light cooking oil, cashew nuts and10 Moregrapeseed oil or 4 tbsp any light cooking oil, cashew nuts, fresh ginger, peeled ,thinkly sliced and cut into fine matchstick sized strips, green beans, trimmed,but with the tails left on, yellow sweet peppers, halved,seeded and cut into thin strips, green onion, trimmed and sliced diagonally, asparagus, trimmed into 2 inch lengths, chopped fresh coriander (cilantro), sesame oil, lemon , juice of, salt & freshly ground black pepper, watercress50 min, 12 ingredients
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Asian Chicken and Orzo Stir Fryasparagus, chopped, orzo pasta, cooked and drained and10 Moreasparagus, chopped, orzo pasta, cooked and drained, diced cooked chicken, green onions, chopped, red bell pepper, chopped, soy sauce, hoisin sauce, almonds, toasted, fresh ginger, minced (or powdered ), garlic clove, minced, sesame oil (or vegetable oil), sriracha sauce (careful, it s spicy!)20 min, 12 ingredients
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Stir-Fried Sweet and Sour Vegetablesgarlic cloves, fresh red chilies, fresh asparagus and8 Moregarlic cloves, fresh red chilies, fresh asparagus, lebanese cucumbers, oil, snow peas, broccoli florets, green pepper, chopped, fish sauce, white vinegar, sugar30 min, 11 ingredients
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Stir-Fried Sesame Shrimpscallions, white parts minced, green parts sliced thin and9 Morescallions, white parts minced, green parts sliced thin, asian chili garlic sauce, grated fresh ginger, toasted sesame oil, vegetable oil, extra-large shrimp, peeled and deveined, asparagus, trimmed and cut into 1 1/2-inch pieces, water, oyster sauce, toasted sesame seeds38 min, 10 ingredients
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Stir-Fried Orange-Ginger Tofuthawed orange juice concentrate, dry sherry, cornstarch and10 Morethawed orange juice concentrate, dry sherry, cornstarch, brown sugar, dark sesame oil, salt, oil, minced peeled fresh ginger, garlic cloves, crushed, sliced shiitake mushrooms, caps and stems (about 1 (3 1/2-oz) package), sliced asparagus (about 1/2 lb), sliced leek (about 2 large), firm tofu, drained and cubed13 ingredients
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Szechuan-Style Stir Fry Chicken With Peanutslow sodium soy sauce, rice wine or 2 tbsp sake, cornstarch and18 Morelow sodium soy sauce, rice wine or 2 tbsp sake, cornstarch, dark sesame oil, boneless chicken breasts, cut into bite-size pieces, vegetable oil, divided, reduced-sodium fat-free chicken broth, sugar, low sodium soy sauce, rice wine or 2 tbsp sake, chinese black vinegar or 1 tbsp worcestershire sauce, cornstarch, dark sesame oil, minced green onions, minced peeled fresh ginger, minced garlic (about 7 cloves), chili paste with garlic, drained sliced water chestnuts, sliced green onion top, dry-roasted unsalted peanuts, hot cooked long-grain rice10 min, 21 ingredients
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Stir-Fried Chicken With Cauliflower and Carrotscauliflower floret, carrot, peeled , sliced diagoally and11 Morecauliflower floret, carrot, peeled , sliced diagoally, peanut oil, divided or 2 1/2 tsp canola oil, garlic cloves, finely minced, fresh ginger, peeled and grated, scallions, white part only, chopped, boneless skinless chicken breast, low-sodium low-fat chicken broth, hoisin sauce, soy sauce, chili paste with garlic (optional), cornstarch or 2 tsp arrowroot, unsalted dry roasted peanuts, coarsely chopped45 min, 13 ingredients
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Stir-fry Chicken Saladshredded romaine lettuce, green pepper, sliced and9 Moreshredded romaine lettuce, green pepper, sliced, red onion, sliced, carrot, sliced, minced fresh ginger, boneless skinless chicken breasts , cut in bite-sized pieces, low-sodium low-fat chicken broth, instant brown rice, light soy sauce, balsamic vinegar or 3 tbsp wine vinegar, toasted sesame seeds40 min, 11 ingredients
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Stir-Fried Pork with Baby Cornlean , boneless pork loin, diced red bell pepper and15 Morelean , boneless pork loin, diced red bell pepper, low-sodium soy sauce, dry sherry, sugar, water, cornstarch, low-sodium soy sauce, chili puree with garlic sauce, vegetable cooking spray, vegetable oil, whole baby corn, drained, sliced water chestnuts, drained, sliced mushrooms, drained, dark sesame oil, hot cooked rice, parsley sprigs (optional)17 ingredients
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Stir-Fried Chicken with Spicy Orange Saucechicken , 2 breasts, cornstarch and11 Morechicken , 2 breasts, cornstarch, green pepper, chopped into 1 inch pieces, canned pineapple chunks, drained, fresh orange juice, low-sodium soy sauce, honey, rice wine vinegar, thai chili sauce, canola oil, ginger root, minced, garlic cloves, minced, chopped green onions13 ingredients
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