Directions:
- Cut the tofu into 1/4-inch matchsticks and place them on paper towels. Place another paper towel on top and prepare the remaining ingredients.
- In a small bowl or measuring cup combine the soy sauce, rice wine or sherry, and the sesame oil. Combine the salt, pepper and sugar in another small bowl. Have all the ingredients within arm?s reach of your pan.
- Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in 1 tablespoon of the oil by adding it to the sides of the pan and swirling the pan, then add the tofu. Reduce the heat to medium and stir-fry 1 to 2 minutes, until it begins to brown. Add the garlic and ginger and stir-fry for no more than 10 seconds.
- Swirl in the remaining oil and add the carrots, red pepper, mushrooms, and spring onion or red onion. Turn the heat to high and stir-fry for 1 minute, or until the vegetables begin to soften. Add the salt, pepper and sugar, toss together and add the soy sauce mixture. Stir-fry for 1 to 2 minutes, until the vegetables are crisp-tender, stir in the cilantro and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 684.07 Kcal (2864 kJ) | ||
| Calories from fat | 437.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.61g | 75% | |
|---|---|---|---|
| Sodium | 1200.37mg | 50% | |
| Potassium | 1185.84mg | 25% | |
| Total Carbs | 29.86g | 10% | |
| Sugars | 13.97g | 56% | |
| Dietary Fiber | 5.47g | 22% | |
| Protein | 38.94g | 78% | |
| Vitamin C | 135.6mg | 226% | |
| Vitamin A | 3.6mg | 119% | |
| Iron | 58.8mg | 326% | |
| Calcium | 666mg | 67% | |
| Amount Per 100 g | |||
| Calories | 94.47 Kcal (396 kJ) | ||
| Calories from fat | 60.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 75% | |
|---|---|---|---|
| Sodium | 165.77mg | 50% | |
| Potassium | 163.77mg | 25% | |
| Total Carbs | 4.12g | 10% | |
| Sugars | 1.93g | 56% | |
| Dietary Fiber | 0.76g | 22% | |
| Protein | 5.38g | 78% | |
| Vitamin C | 18.7mg | 226% | |
| Vitamin A | 0.5mg | 119% | |
| Iron | 8.1mg | 326% | |
| Calcium | 92mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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