Directions:
- Toss shredded romaine, green pepper and red onion together in a large bowl.
- Refrigerate until ready to use.
- Lightly spray a large non-stick skillet and heat to medium-high.
- Saute carrots, fresh ginger and chicken until brown.
- Add broth with instant brown rice, soy sauce and vinegar.
- Cook until rice is tender and chicken is done.
- Toss with lettuce mixture and serve with toasted sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.43 Kcal (910 kJ) | ||
| Calories from fat | 39.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 7% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 11% | |
| Sodium | 980.75mg | 41% | |
| Potassium | 667.4mg | 14% | |
| Total Carbs | 28.44g | 9% | |
| Sugars | 6.21g | 25% | |
| Dietary Fiber | 5.08g | 20% | |
| Protein | 17.01g | 34% | |
| Vitamin C | 25.2mg | 42% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.1mg | 11% | |
| Calcium | 91.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 74.62 Kcal (312 kJ) | ||
| Calories from fat | 13.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 7% | |
|---|---|---|---|
| Cholesterol | 11.48mg | 11% | |
| Sodium | 336.56mg | 41% | |
| Potassium | 229.03mg | 14% | |
| Total Carbs | 9.76g | 9% | |
| Sugars | 2.13g | 25% | |
| Dietary Fiber | 1.74g | 20% | |
| Protein | 5.84g | 34% | |
| Vitamin C | 8.7mg | 42% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.7mg | 11% | |
| Calcium | 31.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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