32 low calorie strawberry shake Recipes

frozen strawberries (use 12 ice cubes for chocolate shake), low-fat milk, sugar-free fat free instant banana cream pudding mix (use chocolate flavor for chocolate shake), vanilla (for strawberry shake only), lite cool whip, banana

no-sugar-added strawberry frozen yogurt (hard to find, at least around here, but worth the search), low-carb milk (carb countdown is the only brand i m aware of, but it s in all the chain markets in this area), strawberry all-fruit spread (no sugar added), chopped peanuts (optional), sliced strawberry (optional), chocolate chips (optional) or chocolate shavings (optional)

vanilla low-fat ice cream, fat-free milk, sugar, strawberries, hulled, whole strawberries with green caps (optional)

fresh strawberries, hulled, bananas, peeled and sliced, ice cubes, plain low-fat yogurt

low-fat vanilla yogurt, strawberries, stemmed, kiwi, peeled, banana, peeled, chopped fresh mint leaves (optional), honey, fresh mint sprigs (optional)

strawberry yogurt (lowfat, nonfat, low calorie, plain , whatever), milk, orange juice (get this just right because too much overpowers the shake and too little makes the shake too weak)

vanilla ice cream, low-fat milk, nestle nesquik instant chocolate drink mix (for chocolate shake), strawberry-flavor nestle nesquik powder (for strawberry shake), sugar (for vanilla shake)

strawberries, banana, low fat milk, scoop vanilla whey protein powder

low-fat vanilla ice cream, halved strawberries, nonfat milk, instant malted milk powder, sugar

vanilla low-fat ice cream, halved strawberries, skim milk, malted milk powder, sugar, whole strawberries with green caps (optional)

frozen strawberries, slightly thawed, bananas, medium sliced, half-and-half , fat-free, low-fat vanilla ice cream, slightly softened

banana, sliced and frozen, frozen strawberries, low-fat milk, frozen apple juice concentrate, thawed, vanilla extract

low-fat vanilla ice cream, blackberry, blueberries, strawberry, sliced, low-fat milk, brandy

low-fat milk, low-fat vanilla ice cream, frozen blueberries or 3/4 cup frozen strawberries, etc, your choice

low-fat plain yogurt, beaten, sugar, nestle cream, scoop strawberry ice cream, scoop vanilla ice cream, almonds, finely chopped (to garnish )

orange juice, ripe banana, fresh strawberries (can use other fruits such as peaches) or 1 cup frozen strawberries (can use other fruits such as peaches), low-fat plain yogurt or 1/2 cup vanilla yogurt, ice cubes