Strawberry-Banana Shake Recipe

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Ingredients

Count

Nutrition

571

Calories

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Ingredients:

Serving

1 large banana, sliced and frozen
1 cup frozen strawberries
1 cup low-fat milk
1/3 cup frozen apple juice concentrate, thawed
1/2 tbsp vanilla extract

Directions:

Process all ingredients in a blender 1 to 2 minutes or until smooth, stopping once to scrape down sides. Serve immediately.
Note: Leftover shake mixture may be frozen in small cups or ice-cream cones and served as a frozen snack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	570.75 Kcal (2390 kJ)
Calories from fat	21.96 Kcal
		% Daily Value*
Total Fat	2.44g	4%
Cholesterol	12.2mg	4%
Sodium	131.37mg	5%
Potassium	1462.19mg	31%
Total Carbs	129.89g	43%
Sugars	108.27g	433%
Dietary Fiber	9.18g	37%
Protein	12.01g	24%
Vitamin C	183.7mg	306%
Iron	0.8mg	4%
Calcium	356.2mg	36%

Amount Per 100 g
Calories	79.32 Kcal (332 kJ)
Calories from fat	3.05 Kcal
		% Daily Value*
Total Fat	0.34g	4%
Cholesterol	1.7mg	4%
Sodium	18.26mg	5%
Potassium	203.2mg	31%
Total Carbs	18.05g	43%
Sugars	15.05g	433%
Dietary Fiber	1.28g	37%
Protein	1.67g	24%
Vitamin C	25.5mg	306%
Iron	0.1mg	4%
Calcium	49.5mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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