41 low calorie spicy pasta Recipes

  • (Spicy) Pasta Fagioli
    olive oil, garlic cloves, finely chopped and
    11 More
    olive oil, garlic cloves, finely chopped, tomato sauce, low sodium, water, chicken broth, low sodium, diced tomatoes, low sodium, ditalini, carrots, peeled and sliced into coins, cannellini beans, drained and rinsed, capicola (spicy italian ham), salt and pepper, grated parmesan cheese (optional)
    30 min, 13 ingredients
  • Spicy Pasta, Bean, and Sausage Soup
    garbanzo beans (chickpeas), olive oil and
    8 More
    garbanzo beans (chickpeas), olive oil, italian hot sausages, casings removed, chopped fresh rosemary, garlic cloves, chopped, dried crushed red pepper, tomato paste, canned low-salt chicken broth, orecchiette (little ear-shaped pasta) or other small pasta, grated romano cheese
    10 ingredients
  • Spicy Tuna Pasta Toss - W.W. 6 points
    tri-colored pasta, uncooked, canned tuna , in water and
    7 More
    tri-colored pasta, uncooked, canned tuna , in water, yellow bell pepper , cut into strips, tomatoes, halved, diced celery, low salt salsa, low-fat mayonnaise, ground red pepper, sliced green onions
    25 min, 9 ingredients
  • Spicy Sausage Pasta
    olive oil, smoked sausage, diced onions and
    8 More
    olive oil, smoked sausage, diced onions, garlic cloves, minced, low sodium chicken broth, ro-tel tomatoes and green chilies, mild, heavy cream, penne pasta, salt and pepper, each, monterey jack cheese, shredded, sliced scallion
    45 min, 11 ingredients
  • Spicy tuna pasta
    olive oil, garlic, minced, fresh chilies and
    9 More
    olive oil, garlic, minced, fresh chilies, red bell peppers or 1 green bell pepper, diced, mushrooms , sliced into thin tsp s, chopped tomato, oregano, chunk tuna, scallions, chopped ((spring onions)), salt and pepper, sour cream or low-fat , to serve (optional), penne, cooked (two servings)
    20 min, 12 ingredients
  • Pasta Fagioli Soup
    olive oil, garlic cloves, finely chopped and
    11 More
    olive oil, garlic cloves, finely chopped, low sodium chicken broth, water, tomato sauce, ditalini, carrots, peeled and sliced into coins, cannellini beans, drained and rinsed, capicola (spicy italian ham), salt, black pepper, grated parmesan cheese (optional)
    25 min, 13 ingredients
  • Spicy Chinese Noodles
    whole wheat pasta or 6 oz buckwheat noodles and
    10 More
    whole wheat pasta or 6 oz buckwheat noodles, sweet red pepper, diced, scallion, chopped, low sodium soy sauce or 1/4 cup tamari, dark sesame oil, grated fresh ginger, macadamia nuts, chopped, garlic, minced, fresh cilantro, minced, ground red pepper, honey
    1 hour 10 min, 11 ingredients
  • Spicy Sausage Skillet
    olive oil, smoked sausage , cut into 1/4 inch slices and
    10 More
    olive oil, smoked sausage , cut into 1/4 inch slices, diced onions, garlic cloves, minced, low sodium chicken broth, ro-tel tomatoes and green chilies, mild, heavy cream, penne pasta, salt, pepper, monterey jack cheese, shredded, sliced green onion
    35 min, 12 ingredients
  • Spicy Thai Chicken Pasta
    boneless skinless chicken breast halves (about 1 lb) and
    11 More
    boneless skinless chicken breast halves (about 1 lb), chicken broth, creamy peanut butter, low sodium soy sauce, brown sugar, lemon juice, minced gingerroot, minced garlic, red pepper flakes, linguine, assorted fresh vegetables (any kind ), wooden skewer
    50 min, 12 ingredients
  • Spicy Pasta, Bean, and Sausage Soup Spicy Pasta, Bean, and Sausage Soup
    garbanzo beans (chickpeas), olive oil and
    8 More
    garbanzo beans (chickpeas), olive oil, hot italian sausage, casings removed, chopped fresh rosemary, garlic, chopped, dried crushed red pepper flakes, tomato paste, canned low sodium chicken broth, orecchiette (or other small pasta), grated romano cheese
    45 min, 10 ingredients
  • Spicy Red Pepper Chicken Alfredo Spicy Red Pepper Chicken Alfredo
    pasta, chicken breasts, diced, olive oil, cayenne pepper and
    12 More
    pasta, chicken breasts, diced, olive oil, cayenne pepper, butter, minced garlic (2 cloves), fresno bell peppers, diced, flour, low-fat milk, half-and-half, salt, pepper, basil, reserved-cooking water, lemon juice, grated parmesan cheese
    30 min, 16 ingredients
  • Spicy Lower Carb Low Fat Sloppy Joe Pasta Spicy Lower Carb Low Fat Sloppy Joe Pasta
    manwich sloppy joe mix (good for 1 lb. ground beef, i don... and
    9 More
    manwich sloppy joe mix (good for 1 lb. ground beef, i don tsp use manwich, the site threw that in there for some reason, i jus), lean ground beef (i use the 96/4 from trader joe s, nutrition is based on using 96/4 ), onion (chopped ), green onions, crushed tomatoes (with basil, or the equivalent with fresh crushed or diced peeled tomatoes and a bit of chopped basil), cheddar cheese soup (undiluted , campbell s healthy request only if you want the recipe low fat), fresh mint leaves (chopped , or a small handful... to taste), sea salt (to taste), hot sauce (i use trader joe s jalapeno... to taste depending on how spicy you like your food.... i like mine wi), rotini pasta (low carb, dreamfield s pasta can be found at ralph s for about $2.50 a box. each serving is 2oz. wit)
    35 min, 10 ingredients
  • Low Sodium Spicy Chicken Pasta Low Sodium Spicy Chicken Pasta
    cooked pasta shells, chicken breasts, oil, onion and
    5 More
    cooked pasta shells, chicken breasts, oil, onion, green pepper, jalapenos, olive, diced, mild low-sodium hot sauce (salsa brava brand), low-sodium cheddar cheese (helluva good brand)
    40 min, 9 ingredients
  • Spicy Low Fat 3-cheese Pasta With Chipotle Spicy Low Fat 3-cheese Pasta With Chipotle
    meltable light margarine, onion, finely chopped and
    13 More
    meltable light margarine, onion, finely chopped, bell pepper, finely chopped, zucchini, finely chopped, garlic, minced, chipotle chiles in adobo, flour, tomatoes and green chilies, undrained, cooked pasta (i like to use small shells ), shredded low-fat cheddar cheese, fat-free cottage cheese, parmesan cheese, beaten egg, nonfat milk, italian style breadcrumbs
    40 min, 15 ingredients
  • Pasta Ala Vodka Pasta Ala Vodka
    olive oil, salt, penne pasta, heavy cream and
    5 More
    olive oil, salt, penne pasta, heavy cream, low-fat spicy chicken sausage, garlic cloves, crushed tomatoes, crushed red pepper flakes, vodka
    35 min, 9 ingredients
  • Tuna-Zuch Pasta II Tuna-Zuch Pasta II
    pasta (your favorite will do. i used elbow macaroni) and
    10 More
    pasta (your favorite will do. i used elbow macaroni), zucchini, chopped, tuna , in water, garlic cloves, finely chopped or minced, chili pepper, finely chopped, tomatoes, diced , no salt added, fat free sour cream, low-fat cheese, shredded (mozzerella, chedder, pepper jack, monterey jack, use a variety of your favorites!), black pepper, mrs. dash seasoning mix, extra spicy
    40 min, 11 ingredients
  • Spicy Chicken Bow Tie Pasta in Cream Sauce Spicy Chicken Bow Tie Pasta in Cream Sauce
    bow tie pasta, chicken breasts, low sodium chicken broth and
    7 More
    bow tie pasta, chicken breasts, low sodium chicken broth, red pepper flakes, salt and pepper, heavy cream, parmesan cheese, garlic cloves, basil leaves, yellow pickled pepper
    45 min, 10 ingredients
  • Spicy Mexican Skillet Spicy Mexican Skillet
    ground turkey breast (shady brook farms preferred) or 1 l... and
    10 More
    ground turkey breast (shady brook farms preferred) or 1 lb ground chicken breast (shady brook farms preferred), olive oil, yellow onion, chopped, green bell pepper, chopped, low-sodium tomatoes, with liquid, macaroni, uncooked (ronzoni whole wheat pasta), granulated sugar, chili powder, salt (optional), water (not boiling ), light sour cream (cabot brand)
    50 min, 11 ingredients




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