Spicy Chicken Bow Tie Pasta in Cream Sauce Recipe

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Spicy Chicken Bow Tie Pasta in Cream Sauce
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Ingredients
10
Count
Nutrition
296
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Boil water for pasta and salt water prior to adding pasta.
  2. Trim any fat off the chicken and butterfly the breasts. Season chicken with salt and pepper.
  3. Bring chicken broth to a boil and add chicken and red pepper flakes on med/high heat until cooked. You'll notice the broth might thicken somewhat. This okay because you'll use this as the base for your sauce.
  4. Remove chicken once all pink is gone and chicken is cooked though. Hold with tongs and shread chicken with a fork. Set aside.
  5. Lower heat to medium and add in two cloves of garlic and saute for only about 1 minute.
  6. Add cream to broth and garlic.
  7. Roll up basil leaves and chop into thin ribbons. Add this to cream mixture.
  8. Add chicken and cooked pasta into sauce mixture.
  9. Add parmesan cheese and stir until well blended.
  10. Leave to thicken slightly on medium heat for about 5-10 minutes.
  11. Add pepperonchinis.(The yellow picked peppers mentioned above. These are on the pickle isle of your grocery store).
  12. The sauce will not be as thick as alfredo sauce gets, but will be even better! Just serve with warm French or Italian bread!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.24 Kcal (1240 kJ)
Calories from fat 120.52 Kcal
% Daily Value*
Total Fat 13.39g 21%
Cholesterol 38.9mg 13%
Sodium 270.9mg 11%
Potassium 159.38mg 3%
Total Carbs 31.66g 11%
Sugars 0.91g 4%
Dietary Fiber 4.47g 18%
Protein 13.91g 28%
Vitamin C 37.6mg 63%
Iron 1.7mg 10%
Calcium 182.3mg 18%
Amount Per 100 g
Calories 165.19 Kcal (692 kJ)
Calories from fat 67.21 Kcal
% Daily Value*
Total Fat 7.47g 21%
Cholesterol 21.69mg 13%
Sodium 151.06mg 11%
Potassium 88.87mg 3%
Total Carbs 17.66g 11%
Sugars 0.51g 4%
Dietary Fiber 2.49g 18%
Protein 7.75g 28%
Vitamin C 21mg 63%
Iron 1mg 10%
Calcium 101.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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