464 low calorie smoothies Recipes

frozen sweet cherries, almond butter, honey, low-fat vanilla yogurt, low-fat milk

frozen raspberries, frozen peaches, low-fat milk, frozen low-fat vanilla yogurt, frozen banana (optional)

vanilla-flavored soymilk or 1/4 cup low-fat milk, low-fat vanilla ice cream (1 scoop), frozen sliced strawberries or 1/2 cup fresh strawberries, sliced with 4 ice cubes if using fresh, fresh peach, peeled and sliced

ice cubes, low-fat milk, low fat cottage cheese, fresh strawberries, vanilla extract, sugar (optional)

sliced ripe banana (about 1 large), vanilla low-fat yogurt, low-fat milk, whole wheat graham cracker crumbs (about 1/2 cookie sheet), nonfat dry milk, vanilla extract, ice cubes (about 1/4 cup), graham cracker crumbs

bananas, sliced, frozen, low-fat vanilla yogurt, unsweetened cocoa powder, honey, low-fat milk

nonfat milk, crystal light sugar free low calorie lemonade mix, smooth and creamy low-fat vanilla yogurt, blueberries (fresh or frozen ), ice cube

ripe banana, strawberries or 1/2 cup berries, of choice, low-fat yogurt (your choice ), low-fat milk, ginger, honey (optional)

blueberries (fresh or frozen ), low-fat milk (2% fat), cherries (fresh or frozen ), low-fat cream cheese, ice cubes (only if using fresh fruits)

strawberry (or 2 cups frozen ), dannon plain low-fat yogurt, unsweetened orange juice, chopped fresh mint, sugar (to taste) or 1 tsp substitute (to taste), ice cubes

banana, nonfat milk or 1/2 cup low-fat milk, scoop whey protein powder or 1 scoop soy protein powder, cocoa powder, drops liquid stevia (chocolate) or 1 (1 g) packet sweet n low, ice

canned pumpkin (not pumpkin pie mix), low-fat soymilk (i use 8th contintent light soymilk) or 1/2 cup reduced-fat milk (i use 8th contintent light soymilk), pumpkin spice, cold water, sugar substitute (make this to taste, its a personal preferece), water, ice cubes

banana (cut into 1 inch pieces), fresh blueberries (washed ), fresh strawberries (washed and cut into small chunks ), low-fat plain yogurt (plain or vanilla), honey, ice cubes (crushed ), wheat germ (optional), mint, for garnish (optional)

apple juice, ice, yogurt, low-fat, papaya, cubed, sliced strawberries, toasted wheat germ, scoop whey protein powder

kiwis, frozen whole strawberries, low fat strawberry yogurt, low fat milk, honey

frozen sliced banana (about 2 large), low-fat chocolate milk, low-fat chocolate fudge ice cream

frozen apple juice concentrate, cinnamon applesauce, low-fat vanilla soymilk, low-fat vanilla frozen yogurt, apple pie spice