222 low calorie banana smoothie Recipes

bananas, low-fat yogurt or 1/4 cup fruit yogurt, low-fat milk, wheat germ, freshly grated nutmeg , to taste

banana, peeled,cut up and frozen, assorted berries, fresh or frozen (strawberries, raspberries, blackberries), orange juice, low-fat vanilla yogurt, sliced fresh strawberries (optional)

low-fat vanilla yogurt, banana, berries, rinsed, vanilla, honey, ice

banana (cut in half ), frozen unsweetened strawberries, orange juice or 3/4 cup pineapple juice, carton low-fat vanilla yogurt

banana (frozen and cut into chunks ), low fat vanilla soymilk (tastes best , or low fat milk instead), strawberries (frozen ), orange juice, stevia (or other sweetener equal to 1/2 tsp)

skim milk or 2 cups low-fat milk, bananas, coarsely chopped, low-fat yogurt, honey, wheat germ, sunflower seeds, ground cinnamon

ripe banana, sliced and frozen (about 1 large), low-fat vanilla yogurt, skim milk, nonfat dry milk powder, vanilla, ice cubes (about 1/4 cup)

bananas (chopped ), instant malted milk powder, wheat germ, scoops vanilla frozen yogurt (small scoops low fat), skim milk (1 1/4 cups)

banana, low-fat milk (or soy, or low-fat plain or vanilla yogurt), crushed ice, honey (optional), flax seed

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less

low-fat yogurt, orange juice, frozen whole strawberry, banana (peeled might be a good idea)

banana peeled and sliced, fresh raspberries, low fat milk, vanilla

nonfat strawberry-banana yogurt, skim milk, crushed ice, banana

milk, scoop high quality protein powder , i use vanilla spirutein, banana, coffee ice cubes (regular o decaf have fun with flavored coffee)

banana, fresh strawberries, nonfat vanilla yogurt, low-fat milk or 1 tbsp skim milk, honey, ice cubes

low-fat milk (you can use skim or 2%), orange juice, not from concentrate (such as simply orange juice), strawberry, fresh, sliced (frozen ones aren tsp as good, but they work), banana, sliced, plain yogurt (all-natural ), ice cubes