Directions:
- Combine in blender.
- Cover & blend at high speed for 1 minute.
- Pour into frosty mugs if desired!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.55 Kcal (894 kJ) | ||
| Calories from fat | 45.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 8% | |
|---|---|---|---|
| Cholesterol | 1.08mg | 0% | |
| Sodium | 104.4mg | 4% | |
| Potassium | 353.96mg | 8% | |
| Total Carbs | 37.73g | 13% | |
| Sugars | 34.05g | 136% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 5.19g | 10% | |
| Vitamin C | 27mg | 45% | |
| Iron | 1.2mg | 7% | |
| Calcium | 105.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 91.19 Kcal (382 kJ) | ||
| Calories from fat | 19.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 8% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 44.58mg | 4% | |
| Potassium | 151.16mg | 8% | |
| Total Carbs | 16.11g | 13% | |
| Sugars | 14.54g | 136% | |
| Dietary Fiber | 0.64g | 6% | |
| Protein | 2.22g | 10% | |
| Vitamin C | 11.5mg | 45% | |
| Iron | 0.5mg | 7% | |
| Calcium | 45.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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