Directions:
- Peel the kiwis and cut them into chunks.
- Put the kiwi chunks, strawberries, yogurt, milk and honey into a blender container. The blender is sharp inside. Watch your fingers!
- Cover the blender with the lid and blend on high speed until the mixture is smooth. Turn the blender off and on or pulse, if needed, to break up the strawberries.
- Pour into four glasses and serve with straws.
- A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.67 Kcal (505 kJ) | ||
| Calories from fat | 6.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 1% | |
|---|---|---|---|
| Cholesterol | 1.88mg | 1% | |
| Sodium | 17.5mg | 1% | |
| Potassium | 221.33mg | 5% | |
| Total Carbs | 29.76g | 10% | |
| Sugars | 26.2g | 105% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 2.04g | 4% | |
| Vitamin C | 58mg | 97% | |
| Calcium | 62.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 82.46 Kcal (345 kJ) | ||
| Calories from fat | 4.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 1% | |
|---|---|---|---|
| Cholesterol | 1.28mg | 1% | |
| Sodium | 11.96mg | 1% | |
| Potassium | 151.24mg | 5% | |
| Total Carbs | 20.34g | 10% | |
| Sugars | 17.91g | 105% | |
| Dietary Fiber | 1.58g | 9% | |
| Protein | 1.39g | 4% | |
| Vitamin C | 39.6mg | 97% | |
| Calcium | 42.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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