240 low calorie sandwich breads Recipes

honey mustard, white bread or 10 slices whole wheat bread, sliced swiss cheese (five slices), shaved virginia brand deli ham, shaved mesquite deli turkey, egg substitute, low-fat milk, powdered sugar, seedless raspberry jam, warmed

cream cheese (low-fat is fine ), brown sugar (i used half dark and half light ), ground cinnamon, ground allspice, ground ginger, chili powder, vanilla extract, pistachios, chopped finely, dark rye bread or 8 slices other whole wheat bread, havarti cheese (1 slice should be the size of your bread slice, otherwise use two), strawberry jam

coarsely chopped cooked turkey breast, diced celery, diced red apple, raisins, low-fat plain yogurt or 1/3 cup reduced-calorie mayonnaise, salt and pepper, pita bread or other bread

tuna - chunk light in water, low-fat mayonnaise, salt, pepper, egg, white bread

radishes, trimmed, cream cheese (i used low fat), unsalted butter (i used smart beat spread), parsley, without stems, chives, snipped, fresh lemon juice, salt, ground black pepper, pumpernickel bread, trimmed radishes, coarse salt

sliced marinated artichoke hearts, shredded carrot, shredded inner stalks celery, chopped pitted green olives, chopped roasted red peppers, seeded, finely chopped pickled tuscan peperoncini, pitted chopped kalamata olives, sliced pickled cocktail onions, drained tiny capers in brine, red-wine vinegar, anchovy fillets, chopped, dried oregano, peperoncino flakes, giardiniera (assorted pickled vegetables), drained and chopped, sliced marinated artichoke hearts, chopped pitted green olives, pitted chopped kalamata olives, drained tiny capers in brine, extra-virgin olive oil, anchovy fillets, chopped, dried oregano, peperoncino flakes, muffuletta bread , split open, provolone, sliced, deli ham, sliced, capicola, sliced, mortadella, sliced, low-moisture mozzarella, sliced, genoa salami, sliced

watermelon wedges, seeded and rinds removed, diced cooked chicken breast, skinned, cilantro, chopped, plain low-fat yogurt, garlic powder, cayenne pepper, whole wheat pita bread, halved, prepared spreadable herb cheese, lettuce leaves

butter, all-purpose flour, low-fat milk, heated, egg yolk, grated parmesan cheese , plus, grated parmesan cheese, divided, kosher salt, coarse ground black pepper, white bread, toasted, sliced cooked turkey breast, paprika, bacon, cooked, tomatoes, cut in wedges

butter, all-purpose flour, low-fat milk, shredded sharp cheddar cheese, grated fresh parmesan cheese, marsala or cream sherry, salt, freshly ground black pepper, paprika, worcestershire sauce, ground red pepper, remaining ingredients, hearty white bread (such as pepperidge farm), toasted and cut in half diagonally, shredded cooked turkey breast, thick) slices tomato, grated fresh parmesan cheese, bacon slices, cooked and crumbled

chicken breast , roasted, almonds , slivered, craisins, gherkins, chopped, low-fat mayonnaise, wholegrains bread, butter

light mayonnaise, ketchup, whole wheat bread or 32 slices pumpernickel bread, deli ham or 16 slices turkey, low-fat american cheese (orange)

original garden burger veggie burger (no substitutes), french bread or 2 slices other type crusty bread, fat-free mayonnaise or low-fat mayonnaise, butter-flavored cooking spray or fat free, garlic and herb seasoning (i used mccormick s)

chicken breasts, reduced-fat mayonnaise, low-fat sour cream, stalk finely chopped celery, chopped green onion (shallot), chopped flat leaf parsley, salt and pepper, alfalfa sprout, handful baby spinach leaves, bread , multi-grain

bone-in skinless chicken breast halves, (about 1 1/2 lb), water, kosher salt, non-fat yogurt, low-fat mayonnaise, freshly squeezed lime juice, madras-style curry powder, grated fresh ginger, chopped flat-leaf parsley, sliced almonds, fresh pineapple, diced (about 1 1/4 cups), watercress, stems trimmed, wheat bread or 2 whole wheat english muffins, toasted

extra firm tofu, drained, liquid, aminos (or low sodium soy sauce), nutritional yeast, smoked paprika, water, light mayonnaise, healthy bread, toasted (seeduction hearth bread is good), leaves romaine lettuce, seedless cucumber, thinly sliced

ground turkey, low-fat margarine, poultry seasoning, pita breads (cut in half ), tomato (thinly sliced ), stalk celery (sliced ), sharp cheddar cheese (shredded ), sour cream, mayonnaise, onion (chopped ), salt, ground cayenne pepper (optional), garlic (minced )

firm tofu, drained and cut into 8 (1/2-inch-thick) slices, olive oil, salt, black pepper, worcestershire sauce, low-fat mayonnaise, chopped fresh basil, garlic clove, minced, whole-wheat bread, toasted, thick) slices tomato (about 8 oz)

bay leaf, dried rosemary, crushed, dried thyme, garlic powder, hard rolls or sliced french bread, lean roast beef (3-4 lbs), light soy sauce, low sodium beef bouillon cube, whole peppercorns