Directions:
- Drain one can of tuna
- Add 1 Tbsp of low-fat mayo
- Add 1/4 tsp sal
- Add 1/4 tsp of pepper
- Boil one egg then peel, and add to tuna mixture. Stir altogether.
- 2 slices of your favorite bread
- Put on any type of bread, whole wheat will make it healthier as far as the grade average but I love my white bread.
- This recipe makes 2.5 servings. Each serving is about 95 grams without bread.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.88 Kcal (1557 kJ) | ||
| Calories from fat | 88.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.85g | 15% | |
|---|---|---|---|
| Cholesterol | 226.44mg | 75% | |
| Sodium | 1334.6mg | 56% | |
| Potassium | 436.35mg | 9% | |
| Total Carbs | 27.69g | 9% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 43.29g | 87% | |
| Iron | 7mg | 39% | |
| Calcium | 438.6mg | 44% | |
| Amount Per 100 g | |||
| Calories | 132.31 Kcal (554 kJ) | ||
| Calories from fat | 31.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 15% | |
|---|---|---|---|
| Cholesterol | 80.56mg | 75% | |
| Sodium | 474.82mg | 56% | |
| Potassium | 155.24mg | 9% | |
| Total Carbs | 9.85g | 9% | |
| Sugars | 1.2g | 13% | |
| Dietary Fiber | 1.84g | 21% | |
| Protein | 15.4g | 87% | |
| Iron | 2.5mg | 39% | |
| Calcium | 156.1mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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