The Ultimate Garden Burger Sandwich Recipe

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Ingredients:

Serving

1 original garden burger veggie burger (no substitutes)
2 slices french bread
fat-free mayonnaise
butter-flavored cooking spray
garlic and herb seasoning (i used mccormick's)

Directions:

Preheat one pan sprayed with vegetable spray for the burger.
Spray both sides of the burger and place in preheated pan.
Cook 4 minutes both sides.
Meanwhile, preheat another pan and spray one side of the bread and sprinkle some garlic and herb seasoning on the one side.
Once golden brown flip over and spray and season other side.
When the burger is still in the pan and after you have flipped it over Just before it is done cut it in half.
Spread some mayo on your bread and place one half of the burger on the other half.
You can add lettuce, tomato and whatever you like, (I left it just like this).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.96 Kcal (774 kJ)
Calories from fat	11.52 Kcal
		% Daily Value*
Total Fat	1.28g	2%
Sodium	328.32mg	14%
Potassium	81.92mg	2%
Total Carbs	35.84g	12%
Sugars	1.92g	8%
Dietary Fiber	1.28g	5%
Protein	7.68g	15%
Iron	2.6mg	14%
Calcium	28.2mg	3%

Amount Per 100 g
Calories	289 Kcal (1210 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	2%
Sodium	513mg	14%
Potassium	128mg	2%
Total Carbs	56g	12%
Sugars	3g	8%
Dietary Fiber	2g	5%
Protein	12g	15%
Iron	4mg	14%
Calcium	44mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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