Directions:
- In a large pot, set a steamer basket over boiling water. Dice the tempeh into 1-inch cubes and steam, covered, for 5 minutes or until soft. Set aside.
- In a saucepan, heat the vegetable and sesame oils over medium-high heat, and saute the garlic for 15 seconds. Add the sliced onion and peppers and stir fry for 3 to 4 minutes.
- Stir in the ginger and soy sauce and add the steamed tempeh. Stir fry for 3 more minutes. Serve immediately over hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.9 Kcal (1147 kJ) | ||
| Calories from fat | 98.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 17% | |
|---|---|---|---|
| Sodium | 189.65mg | 8% | |
| Potassium | 484.31mg | 10% | |
| Total Carbs | 28.88g | 10% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 18.22g | 36% | |
| Vitamin C | 41.4mg | 69% | |
| Vitamin A | 1mg | 33% | |
| Iron | 20mg | 111% | |
| Calcium | 97.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 115.15 Kcal (482 kJ) | ||
| Calories from fat | 41.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 17% | |
|---|---|---|---|
| Sodium | 79.73mg | 8% | |
| Potassium | 203.6mg | 10% | |
| Total Carbs | 12.14g | 10% | |
| Sugars | 1.33g | 13% | |
| Dietary Fiber | 1.09g | 10% | |
| Protein | 7.66g | 36% | |
| Vitamin C | 17.4mg | 69% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 8.4mg | 111% | |
| Calcium | 40.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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