171 low calorie pea salad Recipes

  • Cashew, Shrimp and Pea Salad
    low-fat mayonnaise, low-fat sour cream, lemon juice and
    8 More
    low-fat mayonnaise, low-fat sour cream, lemon juice, dry dill weed, cashew nuts , roasted, peas , frozen petite size (thawed and drained), green onion , thin slice including tops, stalks celery, thinly sliced diagonally, cooked shrimp, salt, pepper
    20 min, 11 ingredients
  • Grandma's Southern Pea Salad
    fresh picked early spring peas (or 3 cups frozen sweet pe... and
    6 More
    fresh picked early spring peas (or 3 cups frozen sweet peas thawed quickly in warm water) do not use canned peas, hard boiled eggs (you can sub only the egg whites for low fat), diced onion, cheddar cheese diced to about the same size as the peas (using shredded cheese will make the cheese soggy if the salad is not eaten just after making it), tblsps. mayo (you can sub light or fat free), salt, pepper
    30 min, 7 ingredients
  • Sweet Pea Salad
    frozen sweet peas (not thawed ) and
    8 More
    frozen sweet peas (not thawed ), sliced water chestnuts, drained, celery, chopped, red onion, chopped, smoked gouda cheese or 8 oz edam cheese, cubed, low-fat sour cream, sugar, salt and pepper, to taste, sliced cashews
    15 min, 9 ingredients
  • Springtime  Pea Salad
    frozen peas, thawed, stalks celery, thinly sliced and
    5 More
    frozen peas, thawed, stalks celery, thinly sliced, fresh small cauliflower floret, green onions, thinly sliced, low-fat ranch dressing, nonfat sour cream, sunflower seeds
    10 min, 7 ingredients
  • Pea and Peanut Salad
    low-fat mayonnaise, minced green onions, lemon juice and
    2 More
    low-fat mayonnaise, minced green onions, lemon juice, frozen peas, spanish peanuts
    1 min, 5 ingredients
  • Black-Eyed Pea Salad
    dried black-eyed peas, extra-virgin olive oil and
    9 More
    dried black-eyed peas, extra-virgin olive oil, sweet onion, finely diced, red bell pepper, celery ribs, cut into 1/4 inch dice, low-fat mayonnaise, cider vinegar, scallions, green parts only, thinly sliced, fresh ground black pepper, salt, tabasco sauce, for seasoning
    1 hour 5 min, 11 ingredients
  • Sugar Snap Pea Salad With Ginger Soy Dressing
    dark sesame oil, fresh ginger, peeled and minced and
    11 More
    dark sesame oil, fresh ginger, peeled and minced, fresh garlic, minced, crushed red pepper flakes, oyster sauce, low sodium soy sauce, sugar, salt, sugar snap pea, trimmed, carrot (julienne cut), sliced water chestnuts (drained and sliced ), red bell pepper (julienne cut), sesame seeds, toasted
    35 min, 13 ingredients
  • Asian Snap Pea Salad with Sesame-Orange Dressing
    orange, rice vinegar, low-sodium soy sauce and
    11 More
    orange, rice vinegar, low-sodium soy sauce, dark sesame oil, brown sugar, hot chile sauce (such as sriracha), canola oil, sliced red bell pepper, sliced carrot, sugar snap peas, trimmed, kosher salt, diagonally cut green onions, fresh baby spinach, sesame seeds, toasted
    14 ingredients
  • Snow Pea Salad Snow Pea Salad
    rice wine vinegar, low-sodium soy sauce, ground ginger and
    5 More
    rice wine vinegar, low-sodium soy sauce, ground ginger, garlic powder, fresh snow pea pods, water chestnuts, drained, chopped fresh parsley, green onion fans (optional)
    8 ingredients
  • Corn & pea salad Corn & pea salad
    white corn, baby peas, pimiento, green pepper, onion and
    5 More
    white corn, baby peas, pimiento, green pepper, onion, stalk celery, tomato (optional), oil, sweet n low, white vinegar
    15 min, 10 ingredients
  • Thai Sweet Potato And Sugar Snap Pea Salad - Oxyge... Thai Sweet Potato And Sugar Snap Pea Salad - Oxyge...
    dressing, seasoned rice vinegar, low sodium soy sauce and
    12 More
    dressing, seasoned rice vinegar, low sodium soy sauce, smart balance omega blend mayo, fresh ginger, minced, roasted sesame oil, garlic, minced (2 1/2 tsp pre-minced ), natural peanut butter, chili garlic sauce, sugar-free maple syrup, salad, sugar snap peas , cut into 1/2 inch pieces, sliced green onion, dry-roasted unsalted peanuts, chopped
    15 min, 15 ingredients
  • Creamless Fresh Pea Soup with Truffled Snow Pea Salad Creamless Fresh Pea Soup with Truffled Snow Pea Salad
    canola oil, yellow onions, roughly chopped, minced garlic and
    11 More
    canola oil, yellow onions, roughly chopped, minced garlic, chicken stock or low-sodium, canned, shucked english peas, spinach leaves, butter, cold and in pieces, salt and black pepper to taste, lime, juiced, lemon, juiced, truffle oil, extra virgin olive oil, blanched, stringed snow peas , sliced lengthwise 1/8-inch, salt and black pepper taste
    50 min, 14 ingredients
  • Easy, Low Carb Green Pea Salad Easy, Low Carb Green Pea Salad
    frozen peas and
    4 More
    frozen peas, cooked bacon, diced (or try canadian bacon or diced spam instead), cheddar cheese, shredded, onions, chopped, mayonnaise
    5 min, 5 ingredients
  • Ham, Brown Rice, and Pea Salad Ham, Brown Rice, and Pea Salad
    brown rice, baby peas frozen and
    8 More
    brown rice, baby peas frozen, ham low-sodium fat-free , cut into 1/2-inch pieces, tomatoes halved, gruyere cheese shredded, scallions thinly sliced, mint chopped fresh, cider vingar, olive oil, black pepper
    50 min, 10 ingredients
  • Green Pea Salad, Easy and Light! Green Pea Salad, Easy and Light!
    frozen peas and
    4 More
    frozen peas, canadian bacon, diced (or try cooked bacon or diced spam instead), low-fat cheddar cheese, shredded, onions, chopped, fat-free mayonnaise
    5 min, 5 ingredients
  • Wilted Greens and Black-Eyed Pea Salad Wilted Greens and Black-Eyed Pea Salad
    frozen black-eyed peas, thawed, torn fresh spinach and
    10 More
    frozen black-eyed peas, thawed, torn fresh spinach, torn escarole, sweet red pepper, seeded and cut into 1/4-inch-thick strips, vegetable cooking spray, reduced-fat, low-salt ham , cut into 3/4-inch strips, olive oil, chopped onion, balsamic vinegar, honey, water, toasted cornbread
    12 ingredients
  • Sugar-Snap-Pea Salad With Sweet Ginger-Soy Dressing Sugar-Snap-Pea Salad With Sweet Ginger-Soy Dressing
    dark sesame oil, minced peeled fresh ginger and
    12 More
    dark sesame oil, minced peeled fresh ginger, minced fresh garlic, crushed red pepper, oyster sauce, low-sodium soy sauce, sugar, salt, sugar snap peas, trimmed, julienne-cut carrot, drained, canned sliced water chestnuts, sliced mushrooms, julienne-cut red bell pepper, sesame seeds, toasted
    14 ingredients
  • Crispy Lamb Spare Ribs with Honey Crème Fraîche and Chopped Pea Salad Crispy Lamb Spare Ribs with Honey Crème Fraîche and Chopped Pea Salad
    creme friache, honey and
    28 More
    creme friache, honey, whole cumin seeds, toasted and finely ground using spice or coffee grinder (about 1 tsp ground), whole coriander seeds, toasted and finely ground using spice or coffee grinder (about 1 tsp ground), kosher salt, freshly ground black pepper, denver lamb ribs (lamb breast spareribs; 6 small racks), kosher salt, freshly ground black pepper, extra-virgin olive oil, onions, coarsely chopped, carrots, coarsely chopped, stalks celery, coarsely chopped, heads garlic, cloves peeled and coarsely chopped (about 1/2 cup total ), fresh rosemary, coarsely chopped (from 12 sprigs), dry red wine, veal or chicken stock or low-sodium chicken broth, frozen peas (from 1 10-oz package), unthawed, red onion, finely chopped, extra-virgin olive oil, fresh lemon juice, kosher salt, freshly ground black pepper, vegetable oil, all-purpose flour, semolina flour (pasta flour), parmigiano-reggiano, finely grated, whole cumin seeds, toasted and finely ground using spice or coffee grinder (about 1 tsp ground), whole coriander seeds, toasted and finely ground using spice or coffee grinder (about 1 tsp ground), kosher salt
    30 ingredients




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