Directions:
- Cook peas according to package directions, omitting salt. Set aside.
- Combine spinach, escarole, and red pepper strips in a large bowl; set aside.
- Coat a large nonstick skillet with cooking spray; add ham, and saute over medium heat until browned. Add ham to spinach mixture.
- Add oil to skillet; place over medium heat until hot. Add onion, and saute until tender. Stir in vinegar, honey, and water; bring to a boil. Remove from heat, and pour over spinach mixture. Add black-eyed peas to spinach mixture; toss lightly.
- To serve, place one cornbread rectangle on each of 4 plates. Spoon one-half of spinach mixture evenly over cornbread rectangles. Top each serving with a second rectangle, and spoon remaining spinach mixture evenly over cornbread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.04 Kcal (729 kJ) | ||
| Calories from fat | 50.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 9% | |
|---|---|---|---|
| Cholesterol | 24.24mg | 8% | |
| Sodium | 419.89mg | 17% | |
| Potassium | 327.62mg | 7% | |
| Total Carbs | 18.93g | 6% | |
| Sugars | 14.59g | 58% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 10.25g | 21% | |
| Vitamin C | 42.4mg | 71% | |
| Iron | 0.2mg | 1% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 99.2 Kcal (415 kJ) | ||
| Calories from fat | 28.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 9% | |
|---|---|---|---|
| Cholesterol | 13.82mg | 8% | |
| Sodium | 239.32mg | 17% | |
| Potassium | 186.73mg | 7% | |
| Total Carbs | 10.79g | 6% | |
| Sugars | 8.32g | 58% | |
| Dietary Fiber | 1.02g | 7% | |
| Protein | 5.84g | 21% | |
| Vitamin C | 24.2mg | 71% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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