496 low calorie pasta sauce Recipes
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e egg whites, lowfat mozzarella cheese, shredded and10 Moree egg whites, lowfat mozzarella cheese, shredded, fat-free cottage cheese, jumbo pasta shells, salt, parmesan cheese, grated, parsley, chopped, fat free spaghetti sauce, green onions, finely chopped, oregano, water, fat-free ricotta cheese45 min, 12 ingredients
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low sodium soy sauce, rice vinegar, water, mustard and9 Morelow sodium soy sauce, rice vinegar, water, mustard, sesame oil, garlic clove, hot pepper flakes, snow peas, halved, linguine or 1 lb asian noodles, cooked chicken breasts, cut into small cubes, red pepper , cut into strips, green onion, sliced, fresh bean sprout (optional)35 min, 13 ingredients
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spaghetti sauce , classico tomato basil preferred and7 Morespaghetti sauce , classico tomato basil preferred, chicken breasts, boneless, skinless, cut into 1 1/2-inch cubes, dry white wine, yellow onion, diced small, green pepper, diced large, red pepper, diced large, fresh mushrooms, sliced, angel hair pasta1 hour , 8 ingredients
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low fat cottage cheese, non-fat powdered milk, skim milk and9 Morelow fat cottage cheese, non-fat powdered milk, skim milk, garlic powder (optional), fresh parmesan cheese, grated, arrowroot or 1 tbsp cornstarch, cold water, butter flavoring (optional), salt , to taste, white pepper , to taste, pasta , cooked according to package directions, fresh parsley, snipped, divided25 min, 12 ingredients
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olive oil and12 Moreolive oil, brown button mushrooms, cleaned and sliced (or mixed mushrooms), onion, chopped (half of it comes from the bechamel sauce if using my recipe), garlic clove, sliced, dried rubbed sage, dried rosemary, fresh ground black pepper, chili powder, penne pasta , cooked according to package directions (whole wheat is fine), mozzarella cheese , ball cubed (low-fat works fine), camembert cheese, cubed (low-fat works fine ), bechamel sauce (recommended basic with lots of flavour), cheese, grated (i used a mix of 4 cheeses, use your favourite)1 hour 30 min, 13 ingredients
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Five-Cheese Spinach Calzoneslow-fat cottage cheese, light sour cream and11 Morelow-fat cottage cheese, light sour cream, less-fat cream cheese, grated fresh parmesan cheese, frozen chopped spinach, thawed, drained, and squeezed dry, roasted red bell peppers, drained and chopped, garlic powder, freshly ground black pepper, refrigerated pizza crust dough, shredded part-skim mozzarella cheese, shredded reduced-fat sharp cheddar cheese, bottled tomato-basil pasta sauce (optional)13 ingredients
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Low-Fat Red Pepper Pasta Saucered bell peppers or 14 oz roasted red peppers and4 Morered bell peppers or 14 oz roasted red peppers, onion, chopped, garlic cloves, chopped, chicken stock, olive oil15 min, 5 ingredients
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Lower Fat Cream Sauce for Pastalow-fat cream cheese, parmesan cheese, grated and2 Morelow-fat cream cheese, parmesan cheese, grated, garlic powder, fat-free half-and-half6 min, 4 ingredients
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Pasta-and-Bean Soup with Spinacholive oil, chopped onion, garlic cloves, crushed, water and12 Moreolive oil, chopped onion, garlic cloves, crushed, water, cooked tubetti (about 3/4 cup uncooked small tubular-shaped pasta), dried oregano, salt, pepper, tomato puree, low-salt chicken broth, chopped spinach leaves, cannellini beans or other white beans, drained, hot pepper sauce, grated parmesan cheese, lemon wedges, fresh oregano sprigs (optional)16 ingredients
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Shrimp With Sun-Dried Tomato-Basil Saucepasta, shrimp, thawed if frozen, sun-dried tomatoes and9 Morepasta, shrimp, thawed if frozen, sun-dried tomatoes, tomatoes, finely diced, garlic cloves, minced, fresh basil, chopped, red onion, diced, olive oil, balsamic vinegar, low-sodium tomato juice, fresh lemon juice (1 lemon), fresh ground black pepper40 min, 12 ingredients
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Pasta With Zucchini and Lemon Caper Saucezucchini, fresh ground black pepper (altogether) and8 Morezucchini, fresh ground black pepper (altogether), kosher salt, oregano, garlic cloves, slivered, lemon, chicken stock (or low sodium chicken broth), capers, butter, cooked spaghetti10 min, 10 ingredients
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Pasta, Tofu, Pork, and Chinese Cabbage in Ginger Brothcanned low-sodium chicken broth or homemade stock and13 Morecanned low-sodium chicken broth or homemade stock, soy sauce, rice-wine vinegar, mirin, minced fresh ginger, garlic, minced, asian sesame oil, sugar, salt, spaghettini, chinese cabbage , cut into 2-inch pieces, firm tofu, cut into 3/4-inch cubes, pork loin chop, cut into 1/8-inch slices about 1/2 inch wide and 1 1/2 inches long, scallions including green tops, sliced14 ingredients
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Smoked Salmon Fettuccine With Healthy Dill Alfredo Saucelow fat cottage cheese, parmesan cheese, shredded, flour and15 Morelow fat cottage cheese, parmesan cheese, shredded, flour, black pepper, freshly ground, lemon juice, garlic, minced, dill weed, dried, green bell pepper, chopped, onion, chopped, olive oil, smoked salmon, cut into bite-size pieces, tomatoes, quartered, capers, chopped, fresh parsley, snipped, fettuccine, uncooked (i used florentine, which is 1/2 spinach and 1/2 egg pasta), lemon pepper , to taste, fresh ground black pepper , to taste, shredded parmesan cheese , to taste25 min, 18 ingredients
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Spicy Lower Carb Low Fat Sloppy Joe Pastamanwich sloppy joe mix (good for 1 lb. ground beef, i don... and9 Moremanwich sloppy joe mix (good for 1 lb. ground beef, i don tsp use manwich, the site threw that in there for some reason, i jus), lean ground beef (i use the 96/4 from trader joe s, nutrition is based on using 96/4 ), onion (chopped ), green onions, crushed tomatoes (with basil, or the equivalent with fresh crushed or diced peeled tomatoes and a bit of chopped basil), cheddar cheese soup (undiluted , campbell s healthy request only if you want the recipe low fat), fresh mint leaves (chopped , or a small handful... to taste), sea salt (to taste), hot sauce (i use trader joe s jalapeno... to taste depending on how spicy you like your food.... i like mine wi), rotini pasta (low carb, dreamfield s pasta can be found at ralph s for about $2.50 a box. each serving is 2oz. wit)35 min, 10 ingredients
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Pork and Pecan Pastasugar, cornstarch, white vinegar and14 Moresugar, cornstarch, white vinegar, gingerroot, peeled and minced (i used powder.), soy sauce (low sodium , i used regular.), hot sauce (i used tabasco.), garlic cloves, minced, water, pork loin , lean, boneless cut into thin strips (i only used 1/2 lb.), vegetable oil, green onion, minced, red bell pepper, thinly sliced, broccoli floret, fresh, tri-color spiral pasta, hot, cooked (recipe wrote corkscrew pasta.), sesame oil , dark, soy sauce, low sodium, pecan halves, georgia, slivered and toasted20 min, 17 ingredients
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Tuna Pasta Florentinebutton mushrooms, chopped in half and10 Morebutton mushrooms, chopped in half, fresh spinach, thinly sliced (you can substitute thawed frozen spinach), fresh tomatoes, diced, pasta, your choice, tuna in water, drained, low-fat sour cream (you can substitute low fat plain yogurt), basil pesto sauce, lemon juice, oregano, salt, ground black pepper30 min, 11 ingredients
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