Low Fat Tofu Stuffed Shells :))) Recipe

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Low Fat Tofu Stuffed Shells :)))
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Ingredients
8
Count
Nutrition
23
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. In a bowl, mix the tofu, cottage cheese, mozzarella and spices together well.
  2. Meanwhile, cook the shells according to directions.
  3. Drain and run cold water over shells to cool.
  4. Spray large baking dish with Pam.
  5. Fill shells with the cheese/tofu mixture and put in baking dish.
  6. Sprinkle spaghetti sauce over the top.
  7. Cover and cook at 350°F for 40 minutes.
  8. Uncover and cook for 15 more.
  9. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.13 Kcal (97 kJ)
Calories from fat 3.19 Kcal
% Daily Value*
Total Fat 0.35g 1%
Cholesterol 2.03mg 1%
Sodium 59.71mg 2%
Potassium 22.9mg 0%
Total Carbs 1.99g 1%
Sugars 0.43g 2%
Dietary Fiber 0.21g 1%
Protein 2.91g 6%
Vitamin C 0.2mg 0%
Iron 0.1mg 1%
Calcium 50.3mg 5%
Amount Per 100 g
Calories 93.17 Kcal (390 kJ)
Calories from fat 12.85 Kcal
% Daily Value*
Total Fat 1.43g 1%
Cholesterol 8.16mg 1%
Sodium 240.54mg 2%
Potassium 92.23mg 0%
Total Carbs 8.01g 1%
Sugars 1.71g 2%
Dietary Fiber 0.86g 1%
Protein 11.71g 6%
Vitamin C 0.7mg 0%
Iron 0.6mg 1%
Calcium 202.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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