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Five-Cheese Spinach Calzones Recipe

Five-Cheese Spinach Calzones Recipe

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Ingredients

Count

Nutrition

118

Calories

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Ingredients:

Serving

3/4 cup 1% low-fat cottage cheese
1/2 cup light sour cream
1/4 cup (2 oz) 1/3- less-fat cream cheese
3 tbsp grated fresh parmesan cheese
1 (10-oz) package frozen chopped spinach, thawed, drained, and squeezed dry
1 (12-oz) bottle roasted red bell peppers, drained and chopped
1 tsp garlic powder
1/4 tsp freshly ground black pepper
1 (13.8-oz) can refrigerated pizza crust dough
cooking spray
1/4 cup (1 oz) shredded part-skim mozzarella cheese
1/4 cup (1 oz) shredded reduced-fat sharp cheddar cheese
1 1/2 cups bottled tomato-basil pasta sauce (optional)

Directions:

Preheat oven to 425°.
Combine first 4 ingredients; beat with a mixer at medium speed 1 minute or until well blended. Stir in spinach and next 3 ingredients.
Unroll pizza dough onto a baking sheet coated with cooking spray; pat into a 14 x 10inch rectangle. Spread spinach mixture over half of crust, leaving a 1-inch border. Sprinkle mozzarella and cheddar cheeses over spinach mixture. Fold dough over filling; press edges together to seal.
Bake at 425° for 17 minutes or until browned. Cool on a wire rack 5 minutes. Heat pasta sauce in a small saucepan over medium heat. Cut calzone into 6 portions, and serve with pasta sauce, if desired.
Let your toddler help by: Patting the dough into a rectangle. Sprinkling the mozzarella and cheddar cheeses over the spinach mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.96 Kcal (494 kJ)
Calories from fat	45.26 Kcal
		% Daily Value*
Total Fat	5.03g	8%
Cholesterol	15.37mg	5%
Sodium	389.12mg	16%
Potassium	102.96mg	2%
Total Carbs	11.76g	4%
Sugars	5.64g	23%
Dietary Fiber	1.81g	7%
Protein	6.65g	13%
Vitamin C	14.7mg	24%
Vitamin A	0.1mg	2%
Iron	1.9mg	10%
Calcium	118.6mg	12%

Amount Per 100 g
Calories	91.62 Kcal (384 kJ)
Calories from fat	35.16 Kcal
		% Daily Value*
Total Fat	3.91g	8%
Cholesterol	11.94mg	5%
Sodium	302.23mg	16%
Potassium	79.97mg	2%
Total Carbs	9.13g	4%
Sugars	4.38g	23%
Dietary Fiber	1.4g	7%
Protein	5.16g	13%
Vitamin C	11.4mg	24%
Iron	1.5mg	10%
Calcium	92.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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