64000 low calorie italian side dishes Recipes

cream cheese, softened, eggs, parmesan cheese, oregano or 1/4 tsp italian seasoning, garlic powder, italian cheese blend or 8 oz mozzarella cheese, shredded, pizza sauce, mozzarella cheese, shredded, garlic powder , to sprinkle on top, assorted pizza toppings (pepperoni, ham, sausage, 4 oz can mushrooms, green peppers, bacon, ground beef, etc.)

spring mix salad greens, sliced ripe olives, drained, italian salad dressing or salad dressing of your choice, chopped walnuts

homestyle egg noodles, butter or 1 cup margarine, melted, fresh mushrooms, sliced, onion, sliced, garlic, minced, salt, pepper, shredded potatoes, asiago 3-cheese blend or 1/2 lb italian cheese blend, shredded, frozen chopped spinach, thawed and drained well, green onion, chopped, parmesan cheese, grated .

portobella mushroom, extra virgin olive oil, parmesan cheese, oregano, sea salt and pepper

rutabagas, olive oil, garlic, peeled and halved, low-fat, reduced sodium chicken broth, sugar, dried rosemary, salt, black pepper

chicken broth, low-fat, low sodium , no msg, uncooked long grain, sweet onion, finely chopped, butter, fresh mushrooms, sliced, zucchini , julienned, carrot , julienned, fresh asparagus , cut into 1 inch pieces, dried basil, parmesan cheese, grated, fresh ground pepper

head cauliflower, quartered, butter, minced onion, butter, italian-seasoned dry bread crumbs, salt and black pepper to taste

olive oil, potatoes, cubed (approx 750g), onions, red peppers (or 1 of each) or 2 green peppers (or 1 of each), tomatoes seasoned with basil garlic & oregano (in nz. i use a can of italian seasoned tomatoes ), salt, sugar, fresh ground black pepper, chopped parsley (optional)

cavatappi pasta, onions, chopped, garlic cloves, minced, red pepper flakes, olive oil, dry white wine, diced tomatoes with juice, salt and pepper, to taste, freshly grated pecorino romano cheese, pancetta (cured italian bacon) (optional)

zucchini , cut into 1/4-inch-thick slices, italian seasoning, mccormick, extra virgin olive oil, grated parmesan cheese, salt, ground black pepper

angel hair pasta (reserving some of the cooking water) or 8 -10 oz other pastas, cooked in heavily salted water (reserving some of the cooking water), lemon, chili-flavored olive oil, sea salt, freshly ground , to taste, pepper, to taste, freshly ground, parmigiano-reggiano cheese, freshly grated (to taste), fresh flat-leaf italian parsley, chopped (reserve a bit for garnish), crushed hot red pepper flakes , to taste

spaghetti, butter or 6 tbsp margarine, garlic powder, zesty italian dressing, salt, ground pepper, parmesan cheese

tri-color spiral pasta (i use barilla), kraft fat free zesty italian dressing, cucumbers, tomatoes (or 1 package cherry ), red onion, freshly grated parmesan cheese (to taste), this recipe has served 4 as a main lunch dish and 8-10 as a side).

lean ground beef, chunky italian-style tomato sauce, refrigerated pizza dough, mozzarella cheese, divided (it s much easier to just buy them this way at the store than try to get even slices)

cream cheese, eggs, heavy cream, mozzarella cheese, shredded (or an italian cheese blend), parmesan cheese, grated and divided in half, garlic, minced, pizza sauce (or lower carb spaghetti sauce), mozzarella cheese

roasting chickens, fat-free italian salad dressing (i use kraft zesty) or 1 1/2 low-fat italian salad dressing (i use kraft zesty), citrus ponzu soy sauce (or regular soy sauce), extra virgin olive oil, baking potatoes, cut up in strips

baby carrots, red onion, green bell pepper, grape tomatoes, light italian dressing, ketchup, olive oil, apple cider vinegar, garlic powder, dried basil, dried parsley, salt and pepper, to taste

eggplant, green cabbage, kale, chicken broth, olive oil, italian cheese blend, dried thyme, garlic powder, salt and pepper