Low-Fat Deep Dish Pizza Casserole Recipe

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Low-Fat Deep Dish Pizza Casserole
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Ingredients
4
Count
Nutrition
115
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425.
  2. Cook meat until brown and done. Drain, if necessary. Return to skillet.
  3. Add tomato sauce and cook until heated.
  4. Spray non-stick cooking spray into a 13x9x2 baking dish. Unroll pizza dough and press onto bottom and halfway up the sides of the dish.
  5. Line bottom of crust with 3 slices mozzarella. Top with meat mixture.
  6. Bake UNCOVERED for 12 minutes.
  7. Top with remaining 3 slices and bake 5 more minutes or until crust is brown.
  8. Cool for 5 minutes, then serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.13 Kcal (482 kJ)
Calories from fat 35.5 Kcal
% Daily Value*
Total Fat 3.94g 6%
Cholesterol 46.86mg 16%
Sodium 84.46mg 4%
Potassium 261.52mg 6%
Total Carbs 2.07g 1%
Sugars 0.44g 2%
Dietary Fiber 0.05g 0%
Protein 16.19g 32%
Iron 1.6mg 9%
Calcium 6.8mg 1%
Amount Per 100 g
Calories 135.39 Kcal (567 kJ)
Calories from fat 41.75 Kcal
% Daily Value*
Total Fat 4.64g 6%
Cholesterol 55.11mg 16%
Sodium 99.32mg 4%
Potassium 307.55mg 6%
Total Carbs 2.44g 1%
Sugars 0.52g 2%
Dietary Fiber 0.06g 0%
Protein 19.04g 32%
Vitamin C 0.1mg 0%
Iron 1.8mg 9%
Calcium 8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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