44024 low calorie filling shakes Recipes

low-fat milk, part-skim ricotta cheese, grated lemon rind, ground cinnamon, vanilla low-fat ice cream, shaved bittersweet chocolate

reduced fat graham cracker crust, cherry pie filling, skim milk, cheesecake flavor instant pudding and pie filling, cool whip free, thawed

low-fat sugar-free chocolate ice cream, skim milk, creamy peanut butter, vanilla

low-fat milk, cold (who would want it warm lol), vanilla ice cream (i used frozen vanilla yogurt), unsweetened pineapple chunks, undrained, ground cinnamon

low-fat milk (or whatever kind you like), vanilla yogurt (nonfat is great ), peanut butter, honey, handfuls of crushed ice (4 - 8 ice cubes), banana (optional)

low-fat sugar-free chocolate ice cream, red cherries, pitted, skim milk, vanilla

low-fat plain yogurt, orange juice, freshly squeezed, blueberries, fresh,rinsed, banana, very ripe

butter, white wine, tabasco sauce (about 2 shakes), quick-cooking tapioca, boneless skinless chicken breasts, fat trimmed , cut into bite-sized pieces, lemon , pierced 6 times with a paring knife and cut in half, kosher salt, black pepper, capers, drained, fresh parsley, finely chopped

low-fat vanilla ice cream, blackberry, blueberries, strawberry, sliced, low-fat milk, brandy

low-fat low-sugar , artifically sweetened vanilla soymilk, nonfat plain yogurt, firm silken tofu, dry-roasted almonds, sugar substitute

boneless skinless chicken breasts, plain breadcrumbs (or shake and bake, it already is seasoned), original emeril s original essence or 1 tbsp italian spices, of your choice, kosher salt, black pepper, to your taste, egg beaters egg substitute, your favorite marinara sauce (i use ragu), low-fat parmesan cheese or 1/2 cup regular parmesan cheese, angel hair pasta

low-fat milk, low-fat vanilla ice cream, frozen blueberries or 3/4 cup frozen strawberries, etc, your choice

chopped, pitted dates, fresh orange juice, ripe banana, carton low fat vanilla yogurt, crushed ice

canola oil (depends upon how much to fill your large pot 1/4 full, i use my wok), chicken tenders or 3 lbs chicken breasts, cut into strips, eggs, scrambled, low-fat milk, soy flour , sifted, salt, black pepper, garlic powder, poultry seasoning, lemon pepper (instead of black pepper), season salt (instead of regular salt), cayenne pepper , for a kick

dry lentils, black beans, onion, chopped, spinach, chopped, low-sodium chicken broth

angel flake sweetened coconut, toasted, shake -and-bake, original chicken, curry powder, ground red pepper, egg, raw shrimp, peeled and deveined, orange marmalade, rice wine vinegar, crushed red pepper flakes

ground turkey breast , patties, seasoned bread crumbs (shake n bake), gravy mix (country style is 35 cal. per serving), water

low-fat milk, chocolate syrup, chocolate ice cream, ice cubes