146 low calorie dried fruit Recipes
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whole rolled oats (not quick oats) and15 Morewhole rolled oats (not quick oats), puffed rice cereal (plain , like arrowhead mills puffed brown rice), oat bran, sliced almonds, chopped walnuts, sesame seeds (raw & unsalted ), sunflower seeds (raw & unsalted ), raw pumpkin seeds (unsalted ), unsweetened flaked coconut, cinnamon, rice bran oil (you can sub any light vegetable oil), maple syrup, apple juice concentrate, vanilla, stevia powder (i use kal brand pure stevia extract), chopped dates (or dried apples, raisins, or other dried fruit)45 min, 16 ingredients
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olive oil, divided, salt, black pepper, dried thyme and9 Moreolive oil, divided, salt, black pepper, dried thyme, boneless skinless chicken breasts, onion, chopped, garlic, minced, dried mixed fruit, dry white wine, fat-free low-sodium chicken broth, green olives, pitted and chopped, salt, black pepper22 min, 13 ingredients
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whole wheat flour, baking soda, baking powder, cinnamon and8 Morewhole wheat flour, baking soda, baking powder, cinnamon, ground ginger, mixed dried fruit, coarsely chopped, chopped walnuts (optional), plain fat-free yogurt or 1 cup low-fat plain yogurt, egg, apple juice concentrate, oil55 min, 12 ingredients
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cornbread cubes, dried (i use healthy cornbread healthy c... and17 Morecornbread cubes, dried (i use healthy cornbread healthy cornbread), lean italian turkey sausage, casing removed, canola oil, chopped yellow onions or 1 cup white onion, chopped celery, chopped carrot, garlic clove, crushed, dried apricot, coarsely chopped, pitted dried plum, coarsely chopped, dried thyme, dried sage, dried marjoram, fat-free low-sodium chicken broth, minced fresh parsley, salt, ground black pepper, canola oil cooking spray, egg, lightly beaten25 min, 18 ingredients
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Dried-Fruit Compote with Vanilla and Orange
navel or juice orange, dry white wine, sugar, water and5 Morenavel or juice orange, dry white wine, sugar, water, vanilla bean , halved lengthwise, dried figs (preferably calimyrna; about 1 cup), dried apricots (about 1 1/3 cups), pitted prunes (about 1 1/4 cups), lightly sweetened low-fat sour cream (optional)9 ingredients -
Indian Pudding with Dried-Fruit Compote
low-fat (1%) milk, cornmeal, unsulfured molasses and10 Morelow-fat (1%) milk, cornmeal, unsulfured molasses, ground ginger, cinnamon, unsalted butter, apple cider, light brown sugar, water, fresh lemon juice, dried apricots, pitted prunes, dried cranberries13 ingredients -
Low Fat Hot Cross Buns!
multi-grain flour, mixed spice and10 Moremulti-grain flour, mixed spice, light margarine spread or 2 1/2 tbsp oil, mixed dried fruit (i added more ), dry yeast, water, caster sugar (i added a bit of honey as well), plain flour, caster sugar, water, caster sugar, boiling water26 min, 12 ingredients -
Low Fat, No Dairy Muffins
chopped dried fruit (such as sultanas and apricot) and5 Morechopped dried fruit (such as sultanas and apricot), hot brewed black tea, wholemeal self-rising flour, brown sugar, applesauce, rolled oats1 hour 10 min, 6 ingredients -
Low Fat/Sugar Oatmeal Raisin Cookies
butter or 1/4 cup margarine and12 Morebutter or 1/4 cup margarine, applesauce (i recommend natural unsweetened ), brown sugar, granulated sugar, egg, vanilla, all-purpose flour, baking soda, cinnamon, cardamom (optional), salt, oatmeal, raisins (or other dried fruit)40 min, 13 ingredients -
Dried Fruit and Walnut Zucchini Bread
dark brown sugar, divided, chopped walnuts and15 Moredark brown sugar, divided, chopped walnuts, ground cinnamon, divided, all-purpose flour, baking powder, baking soda, ground nutmeg, salt, ground allspice, shredded zucchini (about 1 large), low-fat buttermilk, golden raisins, vegetable oil, grated orange rind, vanilla extract, eggs, lightly beaten1 hour 5 min, 17 ingredients -
Baked Oatmeal With Dried Fruit
old fashioned oats, low-fat milk, egg substitute and6 Moreold fashioned oats, low-fat milk, egg substitute, agave syrup, baking powder, coconut oil, cinnamon, dried mixed fruit, walnuts35 min, 9 ingredients -
Barley Fruit Muffins
all-purpose flour, barley flour, baking powder and9 Moreall-purpose flour, barley flour, baking powder, ground cinnamon, baking soda, salt, low-fat vanilla yogurt, eggs, dark brown sugar , packed, light olive oil, vanilla extract, chopped dried fruit (apricots, apples, raisins, cranberries or cherries)30 min, 12 ingredients -
Quick-Toss Fruit Slaw
shredded cabbage , with carrot mix (pre-packaged coleslaw... and6 Moreshredded cabbage , with carrot mix (pre-packaged coleslaw mix), shredded red cabbage, organic apples, cored and coarsely chopped, dried fruit, mixed (cranberries, raisins, pineapple, etc), chopped pecans, toasted, carton organic low-fat vanilla yogurt, ground nutmeg15 min, 7 ingredients -
Easy Steamy Fruit Pudding
skim milk, bicarbonate of soda, white breadcrumbs and3 Moreskim milk, bicarbonate of soda, white breadcrumbs, mixed dried fruit, bananas, mashed, prepared low-fat custard, to serve2 hour 10 min, 6 ingredients -
Scrumptious Bran Muffins With Fruit
mixed dried fruit (raisins, cranberries, blueberries, che... and17 Moremixed dried fruit (raisins, cranberries, blueberries, cherries, etc.), water, bran buds cereal, finely ground, bran buds cereal, light brown sugar, molasses, egg, egg yolk, vanilla extract, unsalted butter, melted, applesauce, water, low-fat sour cream, all-purpose flour, whole wheat flour, baking soda, salt, shredded coconut35 min, 18 ingredients
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