58 low calorie delicious chicken and Recipes

oil, skinless chicken breast fillets, garlic (crushed ), ginger (crushed ), carrot (cut into thin strips), red capsicum (cut into thin strips), bean sprouts, shallot (sliced ), fresh coriander (chopped ), lemongrass (in jar), laksa paste (or massaman curry paste), turmeric, chicken stock powder, chicken stock, liquid, water, coconut essence, singapore noodles, cornflour, reduced-fat evaporated milk

salt, lemon pepper, garlic powder, onion powder, nutmeg, chili powder, ground cayenne pepper, bay scallop, penne or 12 oz spiral shaped pasta, olive oil, butter, chicken broth, cornstarch, water, fat free sour cream or 1/2 cup low-fat sour cream

boneless skinless chicken breasts, low-fat marinara sauce (or meatless pasta sauce, can use a little more), flour, egg (might use two), dry breadcrumbs, grated parmesan cheese, garlic powder, dried parsley, dried italian seasoning (rubbed between fingers to release the flavors), seasoning salt or 1/4-1/2 tsp white salt, black pepper, grated parmesan cheese, shredded lowfat mozzarella cheese (optional)

rotini pasta, boneless pork, cut into 1-inch chunks, onions, small, quartered, fat-free low-sodium chicken broth, salt, ground pepper, ground ginger, dried apricot, halved, dried pitted prunes, halved, golden delicious apple, cut into 1-inch chunks

olive oil, neck , heart, and gizzard reserved from 1 13- to 14-lb turkey, celery stalks, coarsely chopped, onion, chopped, water, turkey, rinsed, patted dry, onion, chopped, mcintosh apple or golden delicious apple, quartered, cored, coarsely chopped, coarse kosher salt, divided, freshly ground black pepper, divided, dried thyme, olive oil, butter, room temperature, unbleached flour, tawny port, low-salt chicken broth (if needed)

apple cider, calvados or applejack (apple brandy), soy sauce, apple cider vinegar, dried rubbed sage, ground cinnamon, golden delicious apples, peeled, cored , 2 cut into quarters, 8 cut into 8 slices each, onion, sliced, fresh thyme sprigs, sage leaves, turkey, butter, room temperature, more) water, canned low-salt chicken broth, apple cider, cornstarch

oil, flour, onions, chopped, green bell pepper, chopped, celery, diced, garlic cloves, minced, sodium-free chicken broth, chicken base, water, bay leaves, garlic powder, black pepper, dried thyme, dried basil, dried parsley, lemon pepper, cayenne pepper, no-salt-added diced tomatoes, sliced cajun-style sausage, cut okra (fresh or frozen ), lobster, crabmeat, fresh peeled shrimp, bay scallops

bamboo shoots, drained and minced, water chestnuts, drained and minced, sherry wine, hoisin sauce, unsalted freshly ground peanut butter, low sodium soy sauce, hot pepper sauce, sugar substitute (such as splenda ), minced garlic, minced onion, ground chicken breast, minced fresh ginger, salt, toasted sesame oil, leaves butter lettuce, whole green onion, chopped, cucumber, seeded and sliced into 1-inch strips

oil, beef chuck roast or 1 (4 -5 lb) blade roast, seasoning salt (or use white salt) (optional), ground black pepper, garlic powder, cream of mushroom soup or 1 (10 3/4 oz) can cream of chicken soup, undiluted, worcestershire sauce, fresh minced garlic (or to taste), onion (sliced or chopped ), carrots, cut in large pieces, lipton dry onion soup mix (you can use 2 packages if desired), low sodium beef broth (or use water or beer), white button mushrooms, whole potatoes, peeled, carrots, peeled and cut into thirds, flour, water

boneless eye of round beef steak (4 steaks - 4oz. each, fat trimmed), flour, egg whites or 1/4 cup egg beaters egg substitute, skim milk, dry breadcrumbs (seasoned or unseasoned your choice), vegetable oil cooking spray, salt & pepper, margarine, all-purpose flour, skim milk or 2 cups fat-free half-and-half, beef bouillon granules, nonfat sour cream, salt & pepper, to taste

diced cooked chicken, mango chutney, golden delicious apples or 1 small gala apples, cored and finely diced, diced celery, diced red onion, low-fat mayonnaise, salt and pepper, for seasoning

frozen sweet potato (or 1 medium fresh ), white onion, frozen butternut squash (or 1 average size fresh), golden delicious apples, garlic cloves (crushed or minced ), low sodium chicken broth, milk, grated fresh ginger, ground cumin, fresh ground pepper, crushed red pepper flakes, vegetable oil

fruit ingredients to add to stuffing corn bread recipe follows. i would be tempted to just add the prunes., butter, chopped onions, chopped unpeeled mcintosh or golden delicious apples (about 2 large), chopped celery with leaves, pitted prunes, diced (about 10 oz), dried apricot halves, diced (about 2 oz), fennel seeds, coarse kosher salt, freshly ground black pepper, dried thyme, low-salt chicken broth, buttery cornbread, coarse stone-ground yellow cornmeal, unbleached all purpose flour, sugar, baking powder, coarse kosher salt, buttermilk, unsalted butter, melted, egg plus 1 large yolk, beaten to blend, butter 9x5x3-inch metal loaf pan. mix cornmeal , flour, sugar, baking powder, and coarse salt in large bowl. add buttermilk, melted butter, and beaten eggs. stir with wooden spoon until well blended. let mixture stand 30 minutes to absorb liquid. meanwhile, preheat oven to 375of., pour batter into prepared pan. bake bread until browned around edges and tester inserted into center comes out clean, about 40 minutes. let bread rest in pan 5 minutes. turn bread out onto rack and cool completely. do ahead can be made 2 days ahead. wrap in foil and store at room temperature.

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

butter, olive oil, sliced cored green cabbage (about 1/2 large head ), onion, chopped, fresh thyme sprigs, low-salt chicken broth, golden delicious apples, peeled, cored, cut into 1/2-inch cubes, chopped fresh thyme

thick bone-in pork chops (4 to 6 oz. each), salt and pepper, unsalted butter, vegetable oil, onion, thinly sliced, low-sodium chicken broth, golden delicious apples, peeled, cored and chopped, chopped fresh parsley , optional

frozen broccoli florets , alternately, broccoli, heads only, chicken broth, low-fat milk, velveeta reduced fat cheese product, diced, onion, diced, carrots, sliced, stalks celery, sliced, cornstarch, salt

cleaned domestic duckling (fresh or frozen and thawed ), salt, divided, pepper, divided, ground coriander, ground allspice, rock salt, chestnuts or bottled peeled, vegetable oil, minced onion, shredded red cabbage, chopped peeled golden delicious apple, brown sugar, red wine vinegar, bay leaf, low-salt chicken broth, juniper berries, crushed