Healthy and Delicious Broccoli Cheese Soup Recipe

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Healthy and Delicious Broccoli Cheese Soup
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Ingredients:

Directions:

  1. Simmer onion, carrots, and celery in broth for 15 minutes or until tender. Puree.
  2. Add broccoli heads or frozen broccoli, cover and cook 5 minutes or until broccoli is tender.
  3. Add 7 cups milk and return to boil and reduce to simmer. Dissolve cornstarch in 1/2 cup milk or so, and, while stirring, return to simmer.
  4. Repeat with extra corn starch if you want soup thicker.
  5. Add velveeta. Stir until melted.
  6. Add salt to taste.
  7. Serve with crusty, homeade bread!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.32 Kcal (562 kJ)
Calories from fat 42.01 Kcal
% Daily Value*
Total Fat 4.67g 7%
Cholesterol 16.86mg 6%
Sodium 719.68mg 30%
Potassium 255.05mg 5%
Total Carbs 13.97g 5%
Sugars 7.47g 30%
Dietary Fiber 1.06g 4%
Protein 9.64g 19%
Vitamin C 21.9mg 37%
Iron 0.2mg 1%
Calcium 439.4mg 44%
Amount Per 100 g
Calories 69.59 Kcal (291 kJ)
Calories from fat 21.77 Kcal
% Daily Value*
Total Fat 2.42g 7%
Cholesterol 8.74mg 6%
Sodium 372.89mg 30%
Potassium 132.15mg 5%
Total Carbs 7.24g 5%
Sugars 3.87g 30%
Dietary Fiber 0.55g 4%
Protein 4.99g 19%
Vitamin C 11.3mg 37%
Iron 0.1mg 1%
Calcium 227.7mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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