Delicious Asian Style Chicken Salad Wrap - Biggest Loer Recipe

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Delicious Asian Style Chicken Salad Wrap - Biggest Loer
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Ingredients:

Directions:

  1. In a medium bowl, combine the bamboo shoots, water chestnuts, sherry, hoisin sauce, peanut butter, soy sauce, hot-pepper sauce, and sugar substitute. Mix well. Set aside.
  2. Mist a large, nonstick skillet with olive oil spray and set over medium heat. Add the garlic and cook for 2 minutes, or until fragrant. Add the onion. Cook, stirring occasionally, for 3 to 4 minutes, or until tender and just starting to brown. Increase the heat to medium-high.
  3. Add the chicken, ginger, and salt. Cook, breaking the chicken into small chunks, for 3 to 4 minutes, or until no longer pink. Add the reserved bamboo shoot mixture. Cook for 2 minutes, or until hot. Stir in the sesame oil.
  4. Remove the pan from the heat. Spoon the chicken mixture, evenly divided, into the lettuce leaves. Set on a serving dish. Top with green onion and cucumber. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.7 Kcal (1627 kJ)
Calories from fat 112.19 Kcal
% Daily Value*
Total Fat 12.47g 19%
Cholesterol 23.48mg 8%
Sodium 814.76mg 34%
Potassium 349.95mg 7%
Total Carbs 37.22g 12%
Sugars 5.45g 22%
Dietary Fiber 2.9g 12%
Protein 12.1g 24%
Vitamin C 7.5mg 12%
Iron 0.9mg 5%
Calcium 161.6mg 16%
Amount Per 100 g
Calories 194.12 Kcal (813 kJ)
Calories from fat 56.03 Kcal
% Daily Value*
Total Fat 6.23g 19%
Cholesterol 11.73mg 8%
Sodium 406.89mg 34%
Potassium 174.77mg 7%
Total Carbs 18.59g 12%
Sugars 2.72g 22%
Dietary Fiber 1.45g 12%
Protein 6.04g 24%
Vitamin C 3.7mg 12%
Iron 0.4mg 5%
Calcium 80.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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