Braised Pork Chops with Apples and Onion Recipe

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Braised Pork Chops with Apples and Onion
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Ingredients:

Directions:

  1. Pat chops dry and season on both sides with salt and pepper.
  2. Melt butter with oil in a large pot over medium-high heat. Add chops and cook until lightly browned, about 5 minutes on each side. Remove to a plate; pour off all but 1 Tbsp. fat from pot. Add onion and cook, stirring, until slightly softened, about 3 minutes. Pour in broth, increase heat to high and stir to remove any browned bits from bottom.
  3. Return chops to pot and add apples. Reduce heat to medium, cover pot and cook until chops are tender and apples are softened, about 30 minutes. Serve chops topped with apples, onion and parsley, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1033.35 Kcal (4326 kJ)
Calories from fat 535.36 Kcal
% Daily Value*
Total Fat 59.48g 92%
Cholesterol 171.63mg 57%
Sodium 1386.68mg 58%
Potassium 1552.29mg 33%
Total Carbs 83.74g 28%
Sugars 55.18g 221%
Dietary Fiber 12.57g 50%
Protein 47.24g 94%
Vitamin C 17.8mg 30%
Vitamin A 0.3mg 9%
Iron 2.2mg 12%
Calcium 104.7mg 10%
Amount Per 100 g
Calories 94.78 Kcal (397 kJ)
Calories from fat 49.1 Kcal
% Daily Value*
Total Fat 5.46g 92%
Cholesterol 15.74mg 57%
Sodium 127.18mg 58%
Potassium 142.37mg 33%
Total Carbs 7.68g 28%
Sugars 5.06g 221%
Dietary Fiber 1.15g 50%
Protein 4.33g 94%
Vitamin C 1.6mg 30%
Iron 0.2mg 12%
Calcium 9.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.8
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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