Chutney Chicken Salad No Curry No Nuts Recipe

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Chutney Chicken Salad No Curry No Nuts
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Ingredients:

Directions:

  1. Mix all ingredients together. Season to taste with salt and pepper. Use as a sandwich filling or serve on top of a bed of greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.51 Kcal (1740 kJ)
Calories from fat 240.71 Kcal
% Daily Value*
Total Fat 26.75g 41%
Cholesterol 54.77mg 18%
Sodium 669.73mg 28%
Potassium 373.65mg 8%
Total Carbs 28.31g 9%
Sugars 8.1g 32%
Dietary Fiber 0.97g 4%
Protein 17.91g 36%
Vitamin C 2.5mg 4%
Iron 1.2mg 7%
Calcium 29.2mg 3%
Amount Per 100 g
Calories 209.97 Kcal (879 kJ)
Calories from fat 121.64 Kcal
% Daily Value*
Total Fat 13.52g 41%
Cholesterol 27.68mg 18%
Sodium 338.44mg 28%
Potassium 188.82mg 8%
Total Carbs 14.31g 9%
Sugars 4.09g 32%
Dietary Fiber 0.49g 4%
Protein 9.05g 36%
Vitamin C 1.3mg 4%
Iron 0.6mg 7%
Calcium 14.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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