119204 low calorie crawfish and corn soup Recipes

corn (fresh, canned or frozen is fine ), boiling water, onion, finely minced, butter, flour, milk, salt, black pepper

corn ears, whole milk, heavy cream, salt and pepper, touch of paprika, mix of chervil and parsley, i used bicolor corn ears for this soup. note that the soup texture is rather thick. if you like it thinner, add more milk or cream.

onion, finely chopped, chopped green pepper, canola oil, divided, jalapeno peppers, minced, cornmeal, baking powder, salt, baking soda, eggs, milk, cream-style corn, shredded cheddar cheese, sliced green onions, crawfish tail meat, cooked

bacon, onion, chopped, green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, stalks celery, finely chopped, minced garlic, diced red potatoes, grated carrot, crawfish tails, chicken broth, half-and-half cream, salt and pepper to taste, shredded cheddar cheese

low sodium chicken broth, skinless chicken breasts or 8 -10 oz skinless chicken thighs, onion, chopped, carrot, peeled and chopped, celery, coarsely chopped, saffron, frozen corn, cooked whole wheat egg noodles, celery, small cubes, chopped parsley

canned chicken broth, creamed corn, cooked chicken, skinned and diced, cornstarch, cold water, egg whites, fresh parsley, finely minced

celery, chopped, carrots, chopped, onion, chopped, olive oil, frozen corn, cream-style corn, low sodium chicken broth, low-fat milk, bells seasoning , to taste, pepper , to taste, all-purpose flour

stalks celery, chopped, potatoes, peeled and chopped (we have subbed canned potatoes with success if we needed to cut down on cooking time.), onion, chopped, whole kernel corn, soup cans milk, cream of mushroom soup, cream of chicken soup

elbow macaroni (cooked al dente drained and spread on a towel to cool preventing farther cooking.), canned low sodium corn (rinsed, drained and smoked or grilled for flavor ), low-sodium black beans, and drained, lime , juice, chipotle chile in adobo, minced, minced garlic, diced celery, sliced scallion, salsa (your favorite ,i do hot), fresh cilantro, chopped or, fresh parsley, chopped, greek yogurt, smart balance mayonnaise

hass avocadoes, lime juice , and pulp, lemon juice , and pulp, tomatoes, diced, low-sodium kernel corn, drained, shallot, diced very small, white pepper

chicken broth, cream of chicken soup, shoe peg corn, cream-style corn, velveeta mild or hot mexican cheese, chopped, thyme seasoning to taste

frozen whole kernel corn, reduced-calorie margarine, onion, finely chopped, green bell pepper, finely chopped, celery, finely chopped, evaporated skim milk, chicken stock, crawfish tail, peeled and deveined, green onion, finely chopped, salt, white pepper

cornmeal, cream-style corn, onion, finely chopped, shredded cheddar cheese, oil, eggs, jalapeno peppers with seeds removed, finely chopped, salt, baking soda, crawfish or shrimp

ground turkey, shredded mexican blend cheese, corn tortillas, low-fat tomato soup, low-fat cream of mushroom soup, salsa, fat-free refried beans, corn, drained, nonstick cooking spray, like pam

frozen peas, frozen corn, frozen cauliflower, minced garlic clove, seasoning, paprika, ground ginger, ground pepper, dehydrated onion, sage, bay leaves, water, low sodium beef broth, worcestershire sauce

turkey kielbasa (sliced in chunks ), olive oil, onions (chopped ), potatoes (peeled and chopped ), cream of celery soup, creamed corn, skim milk (optional), salt and pepper

lean ground beef, low-sodium tomato soup, creamy (rec. pacific organic), low sodium tomato, low-sodium garbanzo beans, drained, low-sodium black beans, drained, yellow onion, diced, garlic, minced, chipotle pepper, ground, cumin, paprika, cinnamon, garlic powder, ground coriander