Directions:
- Take out frozen vegetables ahead of time to let them thaw out a little bit (or use fresh veggies but you will need to soften the veggies a bit as seen in the next step).
- Put partially thawed vegetables in a saucepan with a lid. Pour in the water and swirl it around the bottom. Add Garlic, Bell's Seasoning, Paprika, Ginger, Pepper, Onion, Sage, and Bay Leaves. Mix well with Vegetables.
- Put on high heat without cover until the water begins to boil. Then put cover on and turn heat down to med-low. Cook until the cauliflower is soft enough to break apart with a fork. (The water will be low, the veggies are being steamed.If the water runs out then - add hot, preferably boiling water)
- Take of the heat temporarily and break the Cauliflower into smaller pieces.
- Turn up heat to Medium. Add the beef broth and Worcestershire Sauce.
- When the soup begins to boil again, let it boil for 2-3 more minutes.
- Add any further seasonings to your taste. Ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.75 Kcal (581 kJ) | ||
| Calories from fat | 46.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 8% | |
|---|---|---|---|
| Cholesterol | 14.2mg | 5% | |
| Sodium | 356.53mg | 15% | |
| Potassium | 190.86mg | 4% | |
| Total Carbs | 18.5g | 6% | |
| Sugars | 5.76g | 23% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 4.96g | 10% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 2.4mg | 13% | |
| Calcium | 49.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 104.25 Kcal (436 kJ) | ||
| Calories from fat | 35.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 8% | |
|---|---|---|---|
| Cholesterol | 10.67mg | 5% | |
| Sodium | 267.89mg | 15% | |
| Potassium | 143.4mg | 4% | |
| Total Carbs | 13.9g | 6% | |
| Sugars | 4.33g | 23% | |
| Dietary Fiber | 1.52g | 8% | |
| Protein | 3.73g | 10% | |
| Vitamin C | 9.9mg | 22% | |
| Iron | 1.8mg | 13% | |
| Calcium | 37.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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