Amish Style Chicken and Corn Soup (Ww Core) Recipe

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Amish Style Chicken and Corn Soup (Ww Core)
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Ingredients:

Directions:

  1. Add the broth, chicken, onion, chopped celery and saffron to a large saucepan. Bring to a boil. Cover and reduce to a simmer for 30 minutes. During simmering time, you may want to gently skim any foam that comes to the top of the broth.
  2. Take the chicken from the pan and reserve to the side while it cools. Strain broth removing all bits. Return to the sauce pan.
  3. Take the now cooked chicken, remove the bones and dice into small (1/4) inch cubes. Add to the broth along with the cooked noodles, corn, celery and parsley.
  4. Heat the soup until all ingredients are hot.
  5. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.95 Kcal (1130 kJ)
Calories from fat 78.83 Kcal
% Daily Value*
Total Fat 8.76g 13%
Cholesterol 56.27mg 19%
Sodium 493.24mg 21%
Potassium 528.38mg 11%
Total Carbs 28.75g 10%
Sugars 4.01g 16%
Dietary Fiber 3.3g 13%
Protein 23.91g 48%
Vitamin C 3mg 5%
Vitamin A 0.1mg 3%
Iron 1.2mg 7%
Calcium 47.8mg 5%
Amount Per 100 g
Calories 66.57 Kcal (279 kJ)
Calories from fat 19.44 Kcal
% Daily Value*
Total Fat 2.16g 13%
Cholesterol 13.88mg 19%
Sodium 121.64mg 21%
Potassium 130.31mg 11%
Total Carbs 7.09g 10%
Sugars 0.99g 16%
Dietary Fiber 0.81g 13%
Protein 5.9g 48%
Vitamin C 0.7mg 5%
Iron 0.3mg 7%
Calcium 11.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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