Ingredients:
- 2 large potatoes, peeled and chopped (we have subbed canned potatoes with success if we needed to cut down on cooking time.)
Directions:
- Dice and prep all ingredients as listed.
- Cook celery, potatoes, and onion in enough water to cover in a large saucepan until tender.
- Add remaining ingredients and mix well. Heat to serving temperature, stirring frequently. Do not boil.
- (For a group cooking session, assign each person an ingredient, pass the pot around, and each person adds their ingredient and stirs it into the pot.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.3 Kcal (223 kJ) | ||
| Calories from fat | 5.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Cholesterol | 0.78mg | 0% | |
| Sodium | 105.68mg | 4% | |
| Potassium | 195.47mg | 4% | |
| Total Carbs | 10.56g | 4% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 1.55g | 3% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 66.66 Kcal (279 kJ) | ||
| Calories from fat | 7.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 1% | |
|---|---|---|---|
| Cholesterol | 0.97mg | 0% | |
| Sodium | 132.15mg | 4% | |
| Potassium | 244.44mg | 4% | |
| Total Carbs | 13.2g | 4% | |
| Sugars | 2.89g | 9% | |
| Dietary Fiber | 2.23g | 7% | |
| Protein | 1.94g | 3% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.4mg | 11% | |
| Iron | 0.5mg | 2% | |
| Calcium | 31.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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