Directions:
- Place the corn in a food processor or blender and process until the kernels are chopped and resemble cream-style corn. Set aside.
- In a large Dutch oven over high heat, melt the margarine.
- Add the onions, bell pepper, and celery and saute for 10 minutes, stirring frequently.
- Reduce the heat to medium and stir in the corn, milk, and stock.
- Cook, stirring frequently, for 15 minutes.
- Spray the inside of a large skillet with nonstick spray and place over high heat.
- Add the crawfish, green onions, salt and pepper.
- Saute for 5 minutes, then add the corn mixture.
- Simmer, covered, for 10 minutes, stirring often to prevent burning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.34 Kcal (981 kJ) | ||
| Calories from fat | 42.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 7% | |
|---|---|---|---|
| Cholesterol | 173.31mg | 58% | |
| Sodium | 614.03mg | 26% | |
| Potassium | 417.33mg | 9% | |
| Total Carbs | 18.38g | 6% | |
| Sugars | 11.37g | 45% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 28.11g | 56% | |
| Vitamin C | 20.6mg | 34% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 6.7mg | 37% | |
| Calcium | 198.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 61.01 Kcal (255 kJ) | ||
| Calories from fat | 11.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 7% | |
|---|---|---|---|
| Cholesterol | 45.12mg | 58% | |
| Sodium | 159.86mg | 26% | |
| Potassium | 108.65mg | 9% | |
| Total Carbs | 4.79g | 6% | |
| Sugars | 2.96g | 45% | |
| Dietary Fiber | 0.46g | 7% | |
| Protein | 7.32g | 56% | |
| Vitamin C | 5.4mg | 34% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 1.8mg | 37% | |
| Calcium | 51.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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