2505 low calorie chicken with tomato Recipes
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olive oil, onion, chopped, minced garlic and10 Moreolive oil, onion, chopped, minced garlic, skinless, boneless chicken breast, cubed, cumin, dried oregano, low-sodium chicken broth, fire- roasted tomatoes, hominy, rinsed and drained, diced green chile, salt, pepper, fresh cilantro for garnish40 min, 13 ingredients
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boneless chicken thighs , cut into 1 inch pieces and20 Moreboneless chicken thighs , cut into 1 inch pieces, low-fat plain yogurt, ginger-garlic paste, divided (may substitute 2 tbsp each ginger and garlic finely chopped), ghee or 3 tbsp olive oil, onions, chopped, whole cumin seeds, cinnamon sticks, broken in half, green cardamoms , brused (lb once or twice in a mortar and pestle), bay leaves, golden raisin, raw cashews, whole, garam masala powder (1/2 tsp reserved), cayenne powder (to taste), canned stewed tomatoes , pureed in a food processor, jalapeno pepper (with or without seeds, chopped coarsely then pureed with the tomatoes in a food processor), basmati rice, soaked, water or 4 1/2 cups chicken stock, salt (to taste), lemon juice, coriander leaves, chopped (cilantro)40 min, 21 ingredients
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extra-virgin olive oil and11 Moreextra-virgin olive oil, spaghetti, broken into small pieces, carrot, thinly sliced, garlic cloves, chopped, ground cumin, ground cinnamon, fresh cilantro, chopped, low sodium chicken broth, chickpeas, drained and rinsed, diced tomatoes, kosher salt & freshly ground black pepper, boneless skinless chicken breasts, thinly sliced50 min, 12 ingredients
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olive oil, chicken tenders, sliced into strips and13 Moreolive oil, chicken tenders, sliced into strips, garlic cloves, minced, salt, ground black pepper, sun-dried tomato packed in oil, drained and chopped, green olives, sliced, dry white wine, fresh parsley, chopped, fat free sour cream, low-fat milk, salt, cornstarch, chicken stock35 min, 15 ingredients
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bone-in skin-on chicken breast halves, vegetable oil and13 Morebone-in skin-on chicken breast halves, vegetable oil, onions, chopped medium, garlic cloves, minced, dry white wine, crushed tomatoes, low sodium chicken broth, minced fresh thyme or 1 tsp dried thyme, minced fresh oregano or 1 tsp dried oregano, bay leaves, all-purpose flour, kalamata olive, pitted and chopped course, minced fresh parsley, grated lemon zest, lemon wedge, for serving5 hour , 15 ingredients
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vegetable oil cooking spray and14 Morevegetable oil cooking spray, boneless skinless chicken thighs, cut in 1/2-inch chunks, diced onion, minced garlic cloves, spinach, frozen, chicken broth, low-fat, salsa, i use mild , but i don tsp like a lot of heat, tabasco jalapeno sauce, green, not red (green tabasco jalapeno sauce isn tsp hot like red tabasco sauce. it adds the flavor of jalapeno withou), chili powder, cayenne pepper, tomatoes and green chilies, i use ro*tel, bay leaf, brown rice, raw, not instant, light sour cream, for garnish, green onions, chopped, for garnish6 hour 20 min, 15 ingredients
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White Bean-Chicken Skilletolive oil and12 Moreolive oil, low-fat smoked sausage (such as healthy choice), sliced, skinless, boneless chicken breasts , cut into 1-inch pieces, sliced carrot (about 2), chopped celery (about 2 stalks ), chopped onion (about 1 medium), bottled minced garlic, presliced mushrooms, cannellini beans, rinsed and drained, diced tomatoes, undrained, fat-free , less-sodium chicken broth, dried thyme, bay leaf53 min, 13 ingredients
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Biggest Loser Chicken Curryboneless skinless chicken breast, extra virgin olive oil and9 Moreboneless skinless chicken breast, extra virgin olive oil, chopped yellow onion, garlic, whole wheat flour, fat free low sodium chicken broth, diced tomatoes , no salt added, worcestershire sauce, curry powder, cayenne, fresh cilantro11 ingredients
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Hearty Chicken-Sausage Soupfrozen vegetable gumbo mixture and6 Morefrozen vegetable gumbo mixture, skinned, boned chicken breast halves, cut into 1-inch pieces, low-fat smoked sausage, sliced, cajun-style stewed tomatoes, undrained, fat-free , reduced-sodium chicken broth, salt-free extra-spicy seasoning, cooked long-grain rice, cooked without salt or fat7 ingredients
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Pan-Fried Chicken & Cilantrofresh cilantro, corn oil and12 Morefresh cilantro, corn oil, boneless skinless chicken breasts (trimmed of all visible fat), cornstarch, water, low-fat plain yogurt, light cream (reduced fat ), chicken broth, lime juice, garlic cloves, shallot, finely chopped, tomato, peeled, seeded and chopped, salt, pepper30 min, 14 ingredients
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Santa Fe Chicken Freezer Kitboneless skinless chicken breasts, cut into 1-inch cubes and12 Moreboneless skinless chicken breasts, cut into 1-inch cubes, olive oil, paprika (less if you re using smoked ), chili powder (to taste, we like it spicy ), red onion, chopped, green pepper, chopped, red pepper, chopped, corn, frozen, garlic, minced, diced tomatoes with green chilies, low sodium chicken broth, instant rice, sharp cheddar cheese, grated26 min, 13 ingredients
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Creole Chicken and Okra Gumbovegetable oil, all purpose flour, sliced frozen whole okra and5 Morevegetable oil, all purpose flour, sliced frozen whole okra, low-salt chicken broth, diced tomatoes, skinless boneless chicken thighs , cut into 1-inch pieces, dried thyme, hot pepper sauce (such as tabasco)8 ingredients
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Tex Mex Cream of Chicken Soupground chicken or 1/2 lb turkey, chopped onion and10 Moreground chicken or 1/2 lb turkey, chopped onion, garlic cloves, minced, skim milk, cream of chicken soup, light, kernel corn with sweet peppers, drained, tomato, chopped, diced green chilies, drained, fresh cilantro, chopped, ground red pepper, monterey jack cheese, low-fat, shredded, fresh cilantro (optional)25 min, 12 ingredients
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