15 low calorie parmesan chicken with tomato cream sauce Recipes

olive oil, garlic cloves, minced, crushed tomatoes, dried basil, dried oregano, dried parsley, sugar, salt, low-fat milk, all-purpose flour, grated parmesan cheese, low-fat milk, dijon mustard, fine dry breadcrumb, parmesan cheese, garlic powder, pepper, skinless boneless skinless chicken breasts, vegetable oil cooking spray, linguine or 8 oz spaghetti

boneless skinless chicken breast halves, butter or 1/4 cup margarine, onion, thinly sliced, garlic cloves, minced, flour, salt, diced tomatoes, undrained, light sour cream, low-fat parmesan cheese, hot cooked linguine or 16 oz pasta, of your choice

olive oil, sweet italian sausage links, removed from casing and crumbled (or hot ), sun-dried tomatoes packed in oil, sliced into thin strips, fresh sage, minced or 1 tsp dried sage, kosher salt, fresh ground black pepper, sweet sweet vermouth or 1/4 cup marsala, chicken broth (low or no-salt, please), heavy cream, dried fusilli, cooked and drained, freshly grated parmesan cheese

boneless skinless chicken breast halves, extra virgin olive oil, lemon , zest of, fresh lemon juice or 2 lemons, juice of, garlic cloves, kosher salt, fresh ground black pepper, low-fat sour cream, grated parmesan cheese, fresh lemon juice or 1/2 lemon, juice of, dijon mustard, worcestershire sauce, anchovy , smeared with a fork to a paste, garlic clove, kosher salt, black pepper, tomatoes, quartered, romaine lettuce hearts, chopped into bite-size pieces, parmesan croutons , recipe follows, sun-dried tomato tortillas, toasted with a little oil, french baguettes or 4 cups , day-old crust removed and cut into 1/2-inch cubes, parmesan cheese, kosher salt, fresh ground black pepper, olive oil

penne pasta, olive oil, mild italian pork sausage, casings removed and cut into pieces, mushrooms, sliced, butter, onion, finely diced, garlic clove, crushed, chopped sun-dried tomato, water or 1/2 cup low-fat chicken broth, bottled pasta sauce, spring onions, chopped, smooth ricotta cheese, grated parmesan cheese, salt & freshly ground black pepper

boneless skinless chicken breasts (and or or thighs ), low sodium chicken broth, vegetable oil, onion, chopped fine (about 1 cup), carrots, peeled and cut crosswise into 1/4-inch-thick, celery ribs (chopped fine , about 1/2 cup), table salt & fresh ground pepper, cremini mushrooms, stems trimmed , caps wiped clean and sliced thin, soy sauce (see note ), tomato paste (see note ), unsalted butter, unbleached all-purpose flour, whole milk, juice lemon, minced fresh parsley leaves, frozen baby peas, unbleached all-purpose flour, baking powder, table salt, ground black pepper, cayenne pepper, unsalted butter, cut into 1/2-inch cubes and chilled, parmesan cheese, finely grated (about 1/2 cup), heavy cream , plus, heavy cream (see note )

alfredo sauce mix (dry , i use 3 knorr packets), heavy cream, low-fat milk, water, parmesan cheese, grated, sun-dried tomato, pesto sauce, prepared, fusilli, chicken breast, diced, olive oil

olive oil, mild italian sausage, casings removed, carrots, chopped, onion, chopped, garlic, minced, dry white wine, canned crushed tomatoes in thick puree (from 1 15-oz can), canned low-sodium chicken broth or homemade stock, chopped fresh parsley, bay leaf, salt, fresh-ground black pepper, light cream, water, coarse or medium cornmeal, grated parmesan, plus more for serving

boil-in-bag brown rice (such as success), olive oil, sliced mushrooms, diced onion, enchilada sauce, tomato juice, chopped cooked chicken, chopped fresh flat-leaf parsley, grated parmesan cheese, chili powder, dried oregano, ground cumin, salt, fat-free flour tortillas (such as mission), shredded reduced-fat sharp cheddar cheese, low-fat sour cream

boneless skinless chicken breast halves (about 8-oz each), extra-virgin olive oil, zest of 1 lemon (about 1 tsp), freshly squeezed lemon juice (about 2 lemons), garlic, minced or grated, kosher salt and freshly ground black pepper, low-fat sour cream, grated parmesan, freshly squeezed lemon juice (about 1/2 lemon), dijon mustard, worcestershire sauce, anchovy , smeared with a fork to a paste, garlic, minced or grated, kosher salt and freshly ground black pepper, tomatoes, quartered, heart romaine lettuce, chopped into bite-size pieces, parmesan croutons , recipe follows, four 12-inch sundried tomato tortillas, toasted with a little oil, french baguette day-old, crust removed and cut into 1/2-inch cubes (about 4 cups), grated parmesan, kosher salt and freshly ground black pepper, olive oil

olive oil, boneless skinless chicken breasts, sliced (4-inch slices), onion, sliced, garlic clove, crushed, red pepper, seeded and chopped, sliced button mushroom, salt , to taste, fresh ground black pepper , to taste, crushed red pepper flakes , to taste (for that extra zing), canned tomato sauce or 1 lb canned whole tomatoes, grated parmesan cheese, fresh basil, shredded, sugar or 1/2 tsp splenda substitute, low-fat sour cream or 1/4 cup sour cream, spinach fettuccine, almonds

unsalted butter, extra-virgin olive oil, garlic cloves, minced, sliced pancetta, finely chopped, carrot, finely diced, onion, finely diced, celery rib, finely diced, coarsely ground beef chuck, coarsely ground pork, mortadella, cut into 1/4-inch dice (optional), tomato paste, dry white wine, italian whole tomatoes, chopped , juices reserved, chicken or beef stock or low-sodium broth, freshly grated nutmeg, chopped flat-leaf parsley, chopped basil, salt and freshly ground pepper, spaghetti, heavy cream, freshly grated parmesan cheese , for serving

diced cooked chicken (or shredded ), garlic powder, cream cheese, softened, tomato sauce, garlic powder, parmesan cheese , 2 oz