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White Bean-Chicken Skillet Recipe

White Bean-Chicken Skillet Recipe

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Ingredients:

Serving

2 tsp olive oil
1 (14-oz) package low-fat smoked sausage (such as healthy choice), sliced
1 1/4 lb skinless, boneless chicken breasts , cut into 1-inch pieces
1 cup sliced carrot (about 2)
1 cup chopped celery (about 2 stalks )
1 cup chopped onion (about 1 medium)
1 tbsp bottled minced garlic
1 (8-oz) package presliced mushrooms
2 (15.5-oz) cans cannellini beans, rinsed and drained
2 (14.5-oz) cans diced tomatoes, undrained
1/3 cup fat-free , less-sodium chicken broth
1 1/4 tsp dried thyme
1 bay leaf

Directions:

Heat oil in a large nonstick skillet over medium-high heat. Add sausage; cook 3 minutes or until browned, stirring occasionally. Add chicken; cook an additional 6 minutes or until chicken is done. Remove from pan; set aside.
Add carrot and next 3 ingredients to pan; sauté 3 minutes. Add mushrooms, and sauté 4 minutes or until tender. Add reserved sausage mixture, cannellini beans, and remaining ingredients. Bring mixture to a boil; cover, reduce heat, and simmer 25 minutes. Discard bay leaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.28 Kcal (646 kJ)
Calories from fat	40.56 Kcal
		% Daily Value*
Total Fat	4.51g	7%
Cholesterol	56.73mg	19%
Sodium	408.58mg	17%
Potassium	486.84mg	10%
Total Carbs	7.71g	3%
Sugars	3.04g	12%
Dietary Fiber	2.14g	9%
Protein	21.82g	44%
Vitamin C	5.8mg	10%
Vitamin A	0.2mg	7%
Iron	0.8mg	4%
Calcium	43.4mg	4%

Amount Per 100 g
Calories	77.42 Kcal (324 kJ)
Calories from fat	20.35 Kcal
		% Daily Value*
Total Fat	2.26g	7%
Cholesterol	28.47mg	19%
Sodium	205.04mg	17%
Potassium	244.31mg	10%
Total Carbs	3.87g	3%
Sugars	1.52g	12%
Dietary Fiber	1.07g	9%
Protein	10.95g	44%
Vitamin C	2.9mg	10%
Vitamin A	0.1mg	7%
Iron	0.4mg	4%
Calcium	21.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free

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