Directions:
- Set aside a few cilantro sprigs for garnish and coarsely chop the remainder.
- Heat the corn oil in a heavy-bottom skillet, add the chicken and cook over medium heat for 5 minutes on each side, or until the juices run clear when the meat is pierced with the tip of a sharp knife.
- Remove from the skillet and keep warm.
- Mix the cornstarch and water until smooth.
- Stir in the yogurt and cream.
- Pour the chicken broth and lime juice into the skillet and add the garlic and shallot.
- Reduce the heat and let simmer 1 minute.
- Stir the tomato into the yogurt mixture and stir the mixture into the skillet.
- Season to taste with salt and pepper.
- Cook, stirring constantly, for 1-2 minutes or unti slightly thickened, but do not let the mixture boil.
- Stir in the chopped fresh cilantro.
- Place the chicken on a large serving plate, pour the sauce over it and garnish with the reserved cilantro sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.06 Kcal (1365 kJ) | ||
| Calories from fat | 101.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.3g | 17% | |
|---|---|---|---|
| Cholesterol | 140.45mg | 47% | |
| Sodium | 947.07mg | 39% | |
| Potassium | 907.87mg | 19% | |
| Total Carbs | 9.12g | 3% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 49.37g | 99% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 0.4mg | 2% | |
| Calcium | 65.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 88.51 Kcal (371 kJ) | ||
| Calories from fat | 27.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 17% | |
|---|---|---|---|
| Cholesterol | 38.13mg | 47% | |
| Sodium | 257.08mg | 39% | |
| Potassium | 246.44mg | 19% | |
| Total Carbs | 2.48g | 3% | |
| Sugars | 1.34g | 20% | |
| Dietary Fiber | 0.28g | 4% | |
| Protein | 13.4g | 99% | |
| Vitamin C | 2.9mg | 18% | |
| Iron | 0.1mg | 2% | |
| Calcium | 17.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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